USA Eli Bokunewicz
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eli Bokunewicz at each race, oldest on the left; lower is faster.The best was 1:24:30 at Boston (Sep 2025); Eli Bokunewicz was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:27:08 |
| Boston | Sep 2025 | Pro Men | 1:24:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
160th of 1,622 Open Men (faster than 90%). Against the 50 who finished around 1:14:45: most time gained on the eight runs (3:36), most lost on the roxzone (2:17). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:55 | fastest in the field |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:09 | 5:18 | faster than 96% |
| Sled push: | 2:31 | 2:35 | faster than 54% |
| Run 3: | 4:17 | 5:41 | faster than 98% |
| Sled pull: | 3:37 | 5:13 | faster than 94% |
| Run 4: | 4:32 | 5:47 | faster than 96% |
| Burpee broad jump: | 6:36 | 6:15 | faster than 42% |
| Run 5: | 4:25 | 5:58 | faster than 98% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 4:27 | 5:49 | faster than 97% |
| Farmers carry: | 1:25 | 2:08 | faster than 99% |
| Run 7: | 4:21 | 5:49 | faster than 98% |
| Sandbag lunges: | 3:34 | 5:21 | faster than 96% |
| Run 8: | 5:13 | 6:50 | faster than 93% |
| Wall balls: | 6:38 | 7:37 | faster than 64% |
| Roxzone: | 7:11 | 6:50 | faster than 43% |
| Runs (8 km) | 34:09 | 45:17 | faster than 97% |
| Stations (8) | 33:19 | ||
| Finish | 1:14:35 | 1:31:59 | 160th of 1,622 · faster than 90% |
150th of 249 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 87% |
| SkiErg: | 4:13 | 4:14 | faster than 57% |
| Run 2: | 3:57 | 4:08 | faster than 65% |
| Sled push: | 3:03 | 3:39 | faster than 81% |
| Run 3: | 5:16 | 4:35 | faster than 19% |
| Sled pull: | 9:22 | 6:12 | faster than 8% |
| Run 4: | 4:37 | 4:34 | faster than 47% |
| Burpee broad jump: | 6:15 | 4:06 | faster than 10% |
| Run 5: | 4:01 | 4:40 | faster than 87% |
| Row: | 4:24 | 4:33 | faster than 72% |
| Run 6: | 4:04 | 4:33 | faster than 79% |
| Farmers carry: | 1:56 | 2:01 | faster than 61% |
| Run 7: | 4:02 | 4:36 | faster than 82% |
| Sandbag lunges: | 4:17 | 4:56 | faster than 66% |
| Run 8: | 4:35 | 5:04 | faster than 75% |
| Wall balls: | 9:08 | 7:21 | faster than 27% |
| Roxzone: | 7:00 | 5:13 | faster than 16% |
| Runs (8 km) | 34:56 | 37:32 | faster than 68% |
| Stations (8) | 42:38 | ||
| Finish | 1:24:30 | 1:21:03 | 150th of 249 · faster than 39% |
144th of 208 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:10 | faster than 95% |
| SkiErg: | 4:44 | 4:20 | faster than 9% |
| Run 2: | 3:57 | 4:19 | faster than 75% |
| Sled push: | 3:42 | 3:25 | faster than 38% |
| Run 3: | 5:09 | 4:38 | faster than 26% |
| Sled pull: | 7:33 | 6:12 | faster than 25% |
| Run 4: | 4:29 | 4:43 | faster than 62% |
| Burpee broad jump: | 6:17 | 4:14 | faster than 9% |
| Run 5: | 4:17 | 4:56 | faster than 81% |
| Row: | 5:21 | 4:39 | faster than 5% |
| Run 6: | 3:55 | 4:44 | faster than 92% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 3:53 | 4:45 | faster than 95% |
| Sandbag lunges: | 4:55 | 4:54 | faster than 48% |
| Run 8: | 4:28 | 5:02 | faster than 75% |
| Wall balls: | 12:06 | 6:46 | faster than 4% |
| Roxzone: | 7:29 | 6:13 | faster than 21% |
| Runs (8 km) | 32:41 | 36:33 | faster than 76% |
| Stations (8) | 47:00 | ||
| Finish | 1:27:08 | 1:19:50 | 144th of 208 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Boston 2025 · best of 2 | 4:17 |
| Sled push | 3:03 | Boston 2025 · best of 2 | 3:45 |
| Sled pull | 7:33 | Miami Beach 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:15 | Boston 2025 · best of 2 | 4:25 |
| Row | 4:24 | Boston 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Boston 2025 · best of 2 | 5:03 |
| Wall balls | 9:08 | Boston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:41 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 7:00 | Boston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Eli's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Eli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Eli: faster than |
|---|---|
| Ski | 57% |
| Push | 81% |
| Pull | 8% |
| BBJ | 10% |
| Row | 72% |
| Carry | 61% |
| Lunges | 67% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eli beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eli's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled pull (3:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eli: 35:01 running, 42:38 at the stations and 7:00 in the roxzone; the longest station was the sled pull (9:22).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Eli | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:59 |
| SkiErg | 4:13 | 4:14 |
| Run 2 | 3:57 | 4:08 |
| Sled push | 3:03 | 3:39 |
| Run 3 | 5:16 | 4:35 |
| Sled pull | 9:22 | 6:12 |
| Run 4 | 4:37 | 4:34 |
| Burpee broad jump | 6:15 | 4:06 |
| Run 5 | 4:01 | 4:40 |
| Row | 4:24 | 4:33 |
| Run 6 | 4:04 | 4:33 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:02 | 4:36 |
| Sandbag lunges | 4:17 | 4:56 |
| Run 8 | 4:35 | 5:04 |
| Wall balls | 9:08 | 7:21 |
| Roxzone | 7:00 | 5:13 |
| Finish | 1:24:30 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Pro Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
