Athlete · Pro Women · 40-44 ·

INA

Elfirda Esti

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:34:13 (Shenzhen 2025) · Open Women 1:31:48 (Mumbai 2026).

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1:34:13 best Pro Women time · Shenzhen 2025 also raced Open Women: each has its own best below

26th of 62 best Pro Women place · Mumbai 2026 among Pro Women finishers there

1:39:01 latest race · Mumbai 2026 4:48 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Shenzhen 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:13Shenzhen 2025 · 4 races Open Women1:31:48Mumbai 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:13

Each dot is one Pro Women race. From the first Pro Women race to the best: 7:02 faster (1:41:15 to 1:34:13).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Pro Women · 40-44	1:39:01	26th of 62	49:10	43:49	6:07	splits SkiErg5:31Sled push5:19Sled pull6:16Burpee broad jump5:08Row5:27Farmers carry3:16Sandbag lunges5:55Wall balls6:57Run 15:08Run 26:10Run 36:38Run 46:49Run 56:47Run 66:45Run 76:40Run 84:17Full report for this race →
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 40-44	1:31:48	top 5% 54/1,082	48:59	36:41	6:11	splits SkiErg5:20Sled push3:21Sled pull4:31Burpee broad jump5:22Row5:22Farmers carry2:05Sandbag lunges5:04Wall balls5:36Run 15:20Run 26:11Run 36:26Run 46:37Run 56:43Run 66:48Run 76:47Run 84:11Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Women · 40-44	1:43:25	42nd of 64	49:53	46:48	6:49	splits SkiErg5:27Sled push6:56Sled pull5:57Burpee broad jump6:06Row5:18Farmers carry2:49Sandbag lunges7:03Wall balls7:12Run 16:10Run 25:52Run 36:09Run 46:19Run 56:19Run 66:06Run 76:20Run 86:42Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Women · 40-44	1:34:13	42nd of 83	47:14	41:32	5:32	splits SkiErg5:21Sled push5:34Sled pull5:44Burpee broad jump5:13Row5:18Farmers carry2:18Sandbag lunges5:59Wall balls6:05Run 14:28Run 25:47Run 36:02Run 46:14Run 56:16Run 66:17Run 76:30Run 85:44Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Women · 35-39	1:41:15	55th of 75	50:18	44:03	6:54	splits SkiErg5:25Sled push4:49Sled pull6:05Burpee broad jump5:31Row5:17Farmers carry2:35Sandbag lunges6:18Wall balls8:03Run 16:13Run 25:58Run 36:15Run 46:25Run 56:19Run 66:27Run 76:19Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2025, against 83 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elfirdaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 35%

Sled pull faster than 77%

Burpee broad jump faster than 57%

Row faster than 55%

Farmers carry faster than 80%

Sandbag lunges faster than 40%

Wall balls faster than 72%

Roxzone faster than 68%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:37 slower

Sled pull 0:52 faster

Burpee broad jump 0:08 faster

Row 0:01 faster

Farmers carry 0:44 faster

Sandbag lunges 0:18 slower

Wall balls 1:01 faster

Roxzone 0:49 faster

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elfirda against the typical Pro Women finisher

Elfirda1:34:13

4:285:215:475:346:025:446:145:136:165:186:172:186:305:595:446:055:32

Typical Pro Women1:32:18

3:495:085:094:575:266:365:335:215:465:195:383:025:505:415:367:066:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Pro Women finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown