INA Elfirda Esti
5 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elfirda Esti at each race, oldest on the left; lower is faster.The best was 1:34:13 at Shenzhen (Dec 2025); Elfirda Esti was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Women | 1:41:15 |
| Shenzhen | Dec 2025 | Pro Women | 1:34:13 |
| Wuhan | Apr 2026 | Pro Women | 1:43:25 |
| Mumbai | Sep 2026 | Pro Women | 1:39:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:02 faster (1:41:15 to 1:34:13).
5 results at 4 races
26th of 62 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:50 | faster than 36% |
| SkiErg: | 5:31 | 5:26 | faster than 42% |
| Run 2: | 6:10 | 5:51 | faster than 40% |
| Sled push: | 5:19 | 6:09 | faster than 63% |
| Run 3: | 6:38 | 6:13 | faster than 45% |
| Sled pull: | 6:16 | 7:05 | faster than 63% |
| Run 4: | 6:49 | 6:15 | faster than 42% |
| Burpee broad jump: | 5:08 | 6:08 | faster than 77% |
| Run 5: | 6:47 | 6:16 | faster than 40% |
| Row: | 5:27 | 5:45 | faster than 65% |
| Run 6: | 6:45 | 6:17 | faster than 44% |
| Farmers carry: | 3:16 | 3:09 | faster than 45% |
| Run 7: | 6:40 | 6:15 | faster than 44% |
| Sandbag lunges: | 5:55 | 6:31 | faster than 59% |
| Run 8: | 4:17 | 4:09 | faster than 47% |
| Wall balls: | 6:57 | 8:09 | faster than 65% |
| Roxzone: | 6:07 | 7:33 | faster than 70% |
| Runs (8 km) | 49:10 | 45:36 | faster than 44% |
| Stations (8) | 43:49 | ||
| Finish | 1:39:01 | 1:41:30 | 26th of 62 · faster than 59% |
54th of 1,082 Open Women (faster than 95%). Against the 34 who finished around 1:32:03: most time gained on sled pull (1:11), most lost on the eight runs (3:44). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:10 | faster than 80% |
| SkiErg: | 5:20 | 6:09 | faster than 94% |
| Run 2: | 6:11 | 7:41 | faster than 88% |
| Sled push: | 3:21 | 4:24 | faster than 89% |
| Run 3: | 6:26 | 8:17 | faster than 91% |
| Sled pull: | 4:31 | 8:26 | faster than 98% |
| Run 4: | 6:37 | 8:10 | faster than 86% |
| Burpee broad jump: | 5:22 | 9:30 | faster than 97% |
| Run 5: | 6:43 | 8:25 | faster than 87% |
| Row: | 5:22 | 6:34 | faster than 98% |
| Run 6: | 6:48 | 8:12 | faster than 83% |
| Farmers carry: | 2:05 | 2:59 | faster than 95% |
| Run 7: | 6:47 | 8:18 | faster than 85% |
| Sandbag lunges: | 5:04 | 7:22 | faster than 92% |
| Run 8: | 4:11 | 5:56 | faster than 91% |
| Wall balls: | 5:36 | 10:58 | faster than 97% |
| Roxzone: | 6:11 | 10:49 | faster than 97% |
| Runs (8 km) | 48:59 | 1:01:39 | faster than 88% |
| Stations (8) | 36:41 | ||
| Finish | 1:31:48 | 2:10:51 | 54th of 1,082 · faster than 95% |
42nd of 64 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:11 | faster than 9% |
| SkiErg: | 5:27 | 5:12 | faster than 19% |
| Run 2: | 5:52 | 5:14 | faster than 23% |
| Sled push: | 6:56 | 5:36 | faster than 25% |
| Run 3: | 6:09 | 5:27 | faster than 23% |
| Sled pull: | 5:57 | 6:54 | faster than 71% |
| Run 4: | 6:19 | 5:34 | faster than 23% |
| Burpee broad jump: | 6:06 | 5:54 | faster than 44% |
| Run 5: | 6:19 | 5:45 | faster than 26% |
| Row: | 5:18 | 5:15 | faster than 41% |
| Run 6: | 6:06 | 5:39 | faster than 33% |
| Farmers carry: | 2:49 | 2:50 | faster than 50% |
| Run 7: | 6:20 | 5:37 | faster than 26% |
| Sandbag lunges: | 7:03 | 5:33 | faster than 20% |
| Run 8: | 6:42 | 6:12 | faster than 31% |
| Wall balls: | 7:12 | 6:41 | faster than 42% |
| Roxzone: | 6:49 | 7:11 | faster than 66% |
| Runs (8 km) | 49:53 | 44:53 | faster than 25% |
| Stations (8) | 46:48 | ||
| Finish | 1:43:25 | 1:36:50 | 42nd of 64 · faster than 34% |
42nd of 83 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:49 | faster than 13% |
| SkiErg: | 5:21 | 5:08 | faster than 31% |
| Run 2: | 5:47 | 5:09 | faster than 26% |
| Sled push: | 5:34 | 4:57 | faster than 35% |
| Run 3: | 6:02 | 5:26 | faster than 35% |
| Sled pull: | 5:44 | 6:36 | faster than 76% |
| Run 4: | 6:14 | 5:33 | faster than 24% |
| Burpee broad jump: | 5:13 | 5:21 | faster than 57% |
| Run 5: | 6:16 | 5:46 | faster than 37% |
| Row: | 5:18 | 5:19 | faster than 54% |
| Run 6: | 6:17 | 5:38 | faster than 32% |
| Farmers carry: | 2:18 | 3:02 | faster than 80% |
| Run 7: | 6:30 | 5:50 | faster than 28% |
| Sandbag lunges: | 5:59 | 5:41 | faster than 40% |
| Run 8: | 5:44 | 5:36 | faster than 45% |
| Wall balls: | 6:05 | 7:06 | faster than 71% |
| Roxzone: | 5:32 | 6:21 | faster than 68% |
| Runs (8 km) | 47:14 | 43:02 | faster than 34% |
| Stations (8) | 41:32 | ||
| Finish | 1:34:13 | 1:34:13 | 42nd of 83 · faster than 50% |
55th of 75 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:54 | faster than 5% |
| SkiErg: | 5:25 | 5:04 | faster than 20% |
| Run 2: | 5:58 | 4:52 | faster than 12% |
| Sled push: | 4:49 | 4:12 | faster than 27% |
| Run 3: | 6:15 | 5:12 | faster than 16% |
| Sled pull: | 6:05 | 6:26 | faster than 59% |
| Run 4: | 6:25 | 5:15 | faster than 14% |
| Burpee broad jump: | 5:31 | 5:13 | faster than 41% |
| Run 5: | 6:19 | 5:19 | faster than 20% |
| Row: | 5:17 | 5:17 | faster than 51% |
| Run 6: | 6:27 | 5:21 | faster than 13% |
| Farmers carry: | 2:35 | 2:49 | faster than 64% |
| Run 7: | 6:19 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:18 | 5:37 | faster than 36% |
| Run 8: | 6:22 | 5:31 | faster than 24% |
| Wall balls: | 8:03 | 6:52 | faster than 36% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 50:18 | 41:44 | faster than 14% |
| Stations (8) | 44:03 | ||
| Finish | 1:41:15 | 1:31:15 | 55th of 75 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Elfirda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Shenzhen 2025 · best of 4 | 4:53 |
| Sled push | 4:49 | Yokohama 2025 · best of 4 | 3:56 |
| Sled pull | 5:44 | Shenzhen 2025 · best of 4 | 5:49 |
| Burpee broad jump | 5:08 | Mumbai 2026 · best of 4 | 5:12 |
| Row | 5:17 | Yokohama 2025 · best of 4 | 5:07 |
| Farmers carry | 2:18 | Shenzhen 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:55 | Mumbai 2026 · best of 4 | 5:10 |
| Wall balls | 6:05 | Shenzhen 2025 · best of 4 | 6:18 |
| Runs (8 km) | 47:14 | Shenzhen 2025 · best of 4 | 40:26 |
| Roxzone | 5:32 | Shenzhen 2025 · best of 3 | 6:34 |
How to read
Each station's best across Elfirda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where Elfirda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Elfirda: faster than |
|---|---|
| Ski | 32% |
| Push | 35% |
| Pull | 77% |
| BBJ | 57% |
| Row | 55% |
| Carry | 80% |
| Lunges | 40% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elfirda beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elfirda's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elfirda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elfirda: 47:17 running, 41:32 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Elfirda | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 3:49 |
| SkiErg | 5:21 | 5:08 |
| Run 2 | 5:47 | 5:09 |
| Sled push | 5:34 | 4:57 |
| Run 3 | 6:02 | 5:26 |
| Sled pull | 5:44 | 6:36 |
| Run 4 | 6:14 | 5:33 |
| Burpee broad jump | 5:13 | 5:21 |
| Run 5 | 6:16 | 5:46 |
| Row | 5:18 | 5:19 |
| Run 6 | 6:17 | 5:38 |
| Farmers carry | 2:18 | 3:02 |
| Run 7 | 6:30 | 5:50 |
| Sandbag lunges | 5:59 | 5:41 |
| Run 8 | 5:44 | 5:36 |
| Wall balls | 6:05 | 7:06 |
| Roxzone | 5:32 | 6:21 |
| Finish | 1:34:13 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Pro Women finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
