ITA Eleonora Proscio
1 HYROX race over 1 season. Best Open Women time: 1:25:55 at Milan 2024.
1 result at 1 race
157th of 673 Open Women (faster than 76%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:26 | faster than 81% |
| SkiErg: | 4:49 | 5:15 | faster than 89% |
| Run 2: | 4:36 | 5:24 | faster than 88% |
| Sled push: | 2:32 | 3:03 | faster than 82% |
| Run 3: | 4:50 | 5:40 | faster than 88% |
| Sled pull: | 4:37 | 6:30 | faster than 94% |
| Run 4: | 6:55 | 5:42 | faster than 12% |
| Burpee broad jump: | 6:19 | 7:06 | faster than 67% |
| Run 5: | 4:51 | 5:46 | faster than 90% |
| Row: | 4:48 | 5:26 | faster than 96% |
| Run 6: | 4:48 | 5:40 | faster than 91% |
| Farmers carry: | 1:59 | 2:12 | faster than 76% |
| Run 7: | 9:39 | 5:39 | faster than 1% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 86% |
| Run 8: | 3:54 | 4:46 | faster than 91% |
| Wall balls: | 4:19 | 6:09 | faster than 92% |
| Roxzone: | 7:22 | 8:12 | faster than 67% |
| Runs (8 km) | 45:12 | 45:21 | faster than 51% |
| Stations (8) | 33:25 | ||
| Finish | 1:25:55 | 1:35:24 | 157th of 673 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Eleonora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Eleonora: faster than |
|---|---|
| Ski | 90% |
| Push | 82% |
| Pull | 94% |
| BBJ | 67% |
| Row | 96% |
| Carry | 77% |
| Lunges | 86% |
| Wall balls | 92% |
| Roxzone | 68% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eleonora beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eleonora's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:53 faster); weakest: Runs (8 km) (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eleonora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eleonora: 45:16 running, 33:25 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Eleonora | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:26 |
| SkiErg | 4:49 | 5:15 |
| Run 2 | 4:36 | 5:24 |
| Sled push | 2:32 | 3:03 |
| Run 3 | 4:50 | 5:40 |
| Sled pull | 4:37 | 6:30 |
| Run 4 | 6:55 | 5:42 |
| Burpee broad jump | 6:19 | 7:06 |
| Run 5 | 4:51 | 5:46 |
| Row | 4:48 | 5:26 |
| Run 6 | 4:48 | 5:40 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 9:39 | 5:39 |
| Sandbag lunges | 4:02 | 5:09 |
| Run 8 | 3:54 | 4:46 |
| Wall balls | 4:19 | 6:09 |
| Roxzone | 7:22 | 8:12 |
| Finish | 1:25:55 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
