RSA Eleni Good
2 HYROX races over 2 seasons. Best Open Women time: 2:12:45 at Cape Town Apr 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eleni Good at each race, oldest on the left; lower is faster.The best was 2:12:45 at Cape Town (Apr 2026); Eleni Good was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 2:12:45 |
| Cape Town | Aug 2026 | Open Women | 2:12:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
359th of 426 Open Women (faster than 15%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:33 | faster than 10% |
| SkiErg: | 5:27 | 5:17 | faster than 40% |
| Run 2: | 9:13 | 6:17 | faster than 4% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 9:09 | 6:43 | faster than 9% |
| Sled pull: | 6:45 | 5:50 | faster than 31% |
| Run 4: | 9:25 | 6:43 | faster than 8% |
| Burpee broad jump: | 10:57 | 7:26 | faster than 16% |
| Run 5: | 9:38 | 6:50 | faster than 9% |
| Row: | 5:46 | 5:34 | faster than 40% |
| Run 6: | 9:22 | 6:43 | faster than 10% |
| Farmers carry: | 2:58 | 2:22 | faster than 20% |
| Run 7: | 9:14 | 6:45 | faster than 10% |
| Sandbag lunges: | 8:31 | 5:36 | faster than 11% |
| Run 8: | 9:48 | 7:05 | faster than 15% |
| Wall balls: | 10:17 | 7:28 | faster than 23% |
| Roxzone: | 7:45 | 6:57 | faster than 35% |
| Runs (8 km) | 1:11:43 | 51:54 | faster than 8% |
| Stations (8) | 53:24 | ||
| Finish | 2:12:48 | 1:42:36 | 359th of 426 · faster than 15% |
450th of 546 Open Women (faster than 17%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:33 | faster than 16% |
| SkiErg: | 5:23 | 5:20 | faster than 46% |
| Run 2: | 8:20 | 6:32 | faster than 17% |
| Sled push: | 2:59 | 3:09 | faster than 58% |
| Run 3: | 8:30 | 6:54 | faster than 18% |
| Sled pull: | 6:48 | 6:17 | faster than 43% |
| Run 4: | 9:03 | 6:53 | faster than 12% |
| Burpee broad jump: | 10:55 | 7:47 | faster than 20% |
| Run 5: | 9:13 | 7:03 | faster than 14% |
| Row: | 6:01 | 5:46 | faster than 38% |
| Run 6: | 8:45 | 6:52 | faster than 16% |
| Farmers carry: | 2:32 | 2:26 | faster than 42% |
| Run 7: | 8:59 | 6:54 | faster than 14% |
| Sandbag lunges: | 10:42 | 5:32 | faster than 4% |
| Run 8: | 9:40 | 7:44 | faster than 22% |
| Wall balls: | 10:45 | 7:47 | faster than 22% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 1:08:16 | 54:05 | faster than 16% |
| Stations (8) | 56:05 | ||
| Finish | 2:12:45 | 1:47:05 | 450th of 546 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Eleni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 6:45 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:55 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 5:46 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:31 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 10:17 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:08:16 | Cape Town Apr 2026 · best of 2 | 46:44 |
| Roxzone | 7:45 | Cape Town Aug 2026 | 7:57 |
How to read
Each station's best across Eleni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Eleni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Eleni: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 43% |
| BBJ | 20% |
| Row | 39% |
| Carry | 42% |
| Lunges | 4% |
| Wall balls | 23% |
| Roxzone | 29% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eleni beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eleni's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (14:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eleni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eleni: 1:08:18 running, 56:05 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (10:55).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Eleni | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 4:33 |
| SkiErg | 5:23 | 5:20 |
| Run 2 | 8:20 | 6:32 |
| Sled push | 2:59 | 3:09 |
| Run 3 | 8:30 | 6:54 |
| Sled pull | 6:48 | 6:17 |
| Run 4 | 9:03 | 6:53 |
| Burpee broad jump | 10:55 | 7:47 |
| Run 5 | 9:13 | 7:03 |
| Row | 6:01 | 5:46 |
| Run 6 | 8:45 | 6:52 |
| Farmers carry | 2:32 | 2:26 |
| Run 7 | 8:59 | 6:54 |
| Sandbag lunges | 10:42 | 5:32 |
| Run 8 | 9:40 | 7:44 |
| Wall balls | 10:45 | 7:47 |
| Roxzone | 8:24 | 7:04 |
| Finish | 2:12:45 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:10 against the typical Open Women finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:12:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
