Athlete · Pro Women · 30-34 ·

GER

Elena Poschart

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:22:53 (Hamburg 2025) · Open Women 1:22:03 (Frankfurt 2024).

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1:22:53 Pro Women time · Hamburg 2025 also raced Open Women: each has its own best below

top 44% Pro Women place · Hamburg 2025 89th of 203 Pro Women finishers there

1:22:53 latest race · Hamburg 2025 first Pro Women race Pro Women

Sled push strongest segment · Hamburg 2025 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:53Hamburg 2025 · 1 race Open Women1:22:03Frankfurt 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Women · 30-34	1:22:53	top 44% 89/203	38:28	37:48	6:43	splits SkiErg4:39Sled push3:18Sled pull6:03Burpee broad jump4:22Row5:10Farmers carry2:19Sandbag lunges5:23Wall balls6:34Run 14:24Run 24:10Run 34:43Run 44:32Run 54:54Run 64:50Run 75:03Run 85:57Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:22:03	top 29% 214/763	44:45	31:51	5:33	splits SkiErg4:56Sled push2:13Sled pull5:02Burpee broad jump4:29Row5:00Farmers carry1:27Sandbag lunges3:36Wall balls5:08Run 16:07Run 26:56Run 34:49Run 44:51Run 55:07Run 65:10Run 75:50Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 69%

Sled pull faster than 29%

Burpee broad jump faster than 67%

Row faster than 34%

Farmers carry faster than 60%

Sandbag lunges faster than 41%

Wall balls faster than 41%

Roxzone faster than 62%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 faster

Sled pull 0:39 slower

Burpee broad jump 0:31 faster

Row 0:08 slower

Farmers carry 0:07 faster

Sandbag lunges 0:21 slower

Wall balls 0:27 slower

Roxzone 0:17 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elena against the typical Pro Women finisher

Elena1:22:53

4:244:394:103:184:436:034:324:224:545:104:502:195:035:235:576:346:43

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Pro Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown