Athlete · Open Women · 35-39 ·

GER

Elena Konschu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:11:42 (Frankfurt 2025) · Pro Doubles Women 1:47:49 (Cologne 2025).

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2:11:42 Open Women time · Frankfurt 2025 also raced Pro Doubles Women: each has its own best below

1038th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

2:11:42 latest race · Frankfurt 2025 first Open Women race Open Women

Sled push strongest segment · Frankfurt 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:42Frankfurt 2025 · 1 race Pro Doubles Women1:47:49Cologne 2025 · 1 race · with Deborah Borkowski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	2:11:42	1038th of 1,071	1:20:31	38:23	12:52	splits SkiErg5:17Sled push2:44Sled pull5:25Burpee broad jump7:10Row5:12Farmers carry2:26Sandbag lunges4:55Wall balls5:14Run 18:47Run 26:48Run 310:47Run 410:52Run 510:44Run 610:38Run 710:38Run 811:20Full report for this race →
Cologne 2025 10 Apr 2025team: Elena Konschu, Deborah Borkowskiwhat the whole field did →	Pro Doubles Women · team 30-39	1:47:49	120th of 124	1:03:07	33:47	10:55	splits SkiErg4:44Sled push2:53Sled pull4:01Burpee broad jump5:13Row5:16Farmers carry2:06Sandbag lunges4:31Wall balls5:03Run 16:52Run 27:02Run 38:00Run 47:37Run 57:32Run 68:11Run 78:06Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 81%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 63%

Farmers carry faster than 24%

Sandbag lunges faster than 46%

Wall balls faster than 80%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 faster

Sled pull 0:01 slower

Burpee broad jump 0:42 slower

Row 0:06 faster

Farmers carry 0:18 slower

Sandbag lunges 0:08 slower

Wall balls 1:15 faster

Roxzone 5:19 slower

Runs (8 km) 34:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elena against the typical Open Women finisher

Elena2:11:42

8:475:176:482:4410:475:2510:527:1010:445:1210:382:2610:384:5511:205:1412:52

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:19 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown