GER Elena Dimmel
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elena Dimmel at each race, oldest on the left; lower is faster.The best was 1:27:20 at Karlsruhe (Oct 2026); Elena Dimmel was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:30:43 |
| Stuttgart | Nov 2025 | Open Women | 1:28:59 |
| Karlsruhe | Oct 2026 | Open Women | 1:27:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:23 faster (1:30:43 to 1:27:20).
4 results at 4 races
211th of 910 Open Women (faster than 76%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 81% |
| SkiErg: | 5:04 | 5:08 | faster than 58% |
| Run 2: | 5:19 | 6:09 | faster than 84% |
| Sled push: | 3:16 | 3:06 | faster than 39% |
| Run 3: | 5:37 | 6:28 | faster than 82% |
| Sled pull: | 5:27 | 5:43 | faster than 59% |
| Run 4: | 5:51 | 6:32 | faster than 75% |
| Burpee broad jump: | 5:40 | 7:04 | faster than 80% |
| Run 5: | 6:07 | 6:48 | faster than 74% |
| Row: | 5:20 | 5:31 | faster than 70% |
| Run 6: | 6:12 | 6:37 | faster than 65% |
| Farmers carry: | 2:48 | 2:23 | faster than 25% |
| Run 7: | 6:16 | 6:36 | faster than 63% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 91% |
| Run 8: | 5:08 | 5:42 | faster than 70% |
| Wall balls: | 6:23 | 7:11 | faster than 64% |
| Roxzone: | 5:20 | 6:49 | faster than 82% |
| Runs (8 km) | 44:12 | 49:35 | faster than 77% |
| Stations (8) | 37:53 | ||
| Finish | 1:27:20 | 1:38:33 | 211th of 910 · faster than 76% |
353rd of 852 Open Women (faster than 58%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:24 | faster than 76% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 3:22 | 2:46 | faster than 17% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 5:54 | 5:29 | faster than 36% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 5:19 | 6:17 | faster than 75% |
| Run 5: | 5:14 | 5:21 | faster than 55% |
| Row: | 5:16 | 5:21 | faster than 57% |
| Run 6: | 5:06 | 5:15 | faster than 57% |
| Farmers carry: | 2:50 | 2:11 | faster than 12% |
| Run 7: | 4:56 | 5:15 | faster than 67% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 77% |
| Run 8: | 5:17 | 5:41 | faster than 68% |
| Wall balls: | 7:03 | 6:29 | faster than 39% |
| Roxzone: | 9:28 | 10:37 | faster than 71% |
| Runs (8 km) | 40:34 | 42:33 | faster than 61% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:59 | 1:32:33 | 353rd of 852 · faster than 58% |
81st of 124 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 46% |
| SkiErg: | 4:25 | 4:22 | faster than 42% |
| Run 2: | 5:06 | 5:04 | faster than 47% |
| Sled push: | 3:00 | 2:09 | faster than 3% |
| Run 3: | 5:25 | 5:15 | faster than 43% |
| Sled pull: | 5:18 | 4:03 | faster than 5% |
| Run 4: | 5:40 | 5:24 | faster than 35% |
| Burpee broad jump: | 2:09 | 3:36 | faster than 93% |
| Run 5: | 5:43 | 5:24 | faster than 34% |
| Row: | 4:41 | 4:47 | faster than 64% |
| Run 6: | 5:34 | 5:25 | faster than 40% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:41 | 5:29 | faster than 37% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 37% |
| Run 8: | 6:43 | 6:21 | faster than 36% |
| Wall balls: | 4:11 | 4:15 | faster than 51% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 45:15 | 43:59 | faster than 41% |
| Stations (8) | 29:45 | ||
| Finish | 1:23:09 | 1:18:48 | 81st of 124 · faster than 34% |
221st of 512 Open Women (faster than 56%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:01 | faster than 57% |
| SkiErg: | 4:55 | 5:04 | faster than 66% |
| Run 2: | 5:50 | 5:50 | faster than 51% |
| Sled push: | 3:17 | 2:35 | faster than 12% |
| Run 3: | 6:10 | 6:08 | faster than 48% |
| Sled pull: | 6:23 | 5:16 | faster than 20% |
| Run 4: | 6:32 | 6:08 | faster than 35% |
| Burpee broad jump: | 5:22 | 6:18 | faster than 76% |
| Run 5: | 6:17 | 6:21 | faster than 52% |
| Row: | 5:08 | 5:17 | faster than 65% |
| Run 6: | 6:10 | 6:12 | faster than 51% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 6:07 | 6:12 | faster than 54% |
| Sandbag lunges: | 4:00 | 4:49 | faster than 81% |
| Run 8: | 7:04 | 6:54 | faster than 44% |
| Wall balls: | 5:49 | 5:56 | faster than 53% |
| Roxzone: | 5:43 | 6:23 | faster than 72% |
| Runs (8 km) | 48:00 | 47:59 | faster than 49% |
| Stations (8) | 37:05 | ||
| Finish | 1:30:43 | 1:32:45 | 221st of 512 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 3:16 | Karlsruhe 2026 · best of 3 | 2:55 |
| Sled pull | 5:27 | Karlsruhe 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:19 | Stuttgart 2025 · best of 3 | 6:46 |
| Row | 5:08 | Karlsruhe 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Karlsruhe 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:55 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 5:49 | Karlsruhe 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:34 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 5:20 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Elena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Wahlicht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Elena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Elena: faster than |
|---|---|
| Ski | 58% |
| Push | 39% |
| Pull | 59% |
| BBJ | 80% |
| Row | 70% |
| Carry | 26% |
| Lunges | 92% |
| Wall balls | 65% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elena: 44:17 running, 37:53 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Elena | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:18 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 5:19 | 6:09 |
| Sled push | 3:16 | 3:06 |
| Run 3 | 5:37 | 6:28 |
| Sled pull | 5:27 | 5:43 |
| Run 4 | 5:51 | 6:32 |
| Burpee broad jump | 5:40 | 7:04 |
| Run 5 | 6:07 | 6:48 |
| Row | 5:20 | 5:31 |
| Run 6 | 6:12 | 6:37 |
| Farmers carry | 2:48 | 2:23 |
| Run 7 | 6:16 | 6:36 |
| Sandbag lunges | 3:55 | 5:12 |
| Run 8 | 5:08 | 5:42 |
| Wall balls | 6:23 | 7:11 |
| Roxzone | 5:20 | 6:49 |
| Finish | 1:27:20 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Women finisher at Karlsruhe 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
