ESP Elena Caserza
2 HYROX races over 2 seasons. Best Open Women time: 1:36:37 at Barcelona 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elena Caserza at each race, oldest on the left; lower is faster.The best was 1:36:37 at Barcelona (May 2026); Elena Caserza was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Women | 1:36:37 |
| Valencia | Oct 2026 | Open Women | 1:38:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
574th of 934 Open Women (faster than 38%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 37% |
| SkiErg: | 5:26 | 5:19 | faster than 40% |
| Run 2: | 5:59 | 5:33 | faster than 32% |
| Sled push: | 4:22 | 3:09 | faster than 8% |
| Run 3: | 6:10 | 5:51 | faster than 37% |
| Sled pull: | 6:27 | 5:34 | faster than 29% |
| Run 4: | 6:09 | 5:51 | faster than 39% |
| Burpee broad jump: | 7:19 | 6:35 | faster than 35% |
| Run 5: | 6:31 | 6:02 | faster than 33% |
| Row: | 5:21 | 5:24 | faster than 55% |
| Run 6: | 6:15 | 5:52 | faster than 35% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 6:13 | 5:51 | faster than 36% |
| Sandbag lunges: | 5:49 | 5:02 | faster than 29% |
| Run 8: | 7:01 | 6:26 | faster than 33% |
| Wall balls: | 5:46 | 6:34 | faster than 66% |
| Roxzone: | 7:26 | 7:11 | faster than 45% |
| Runs (8 km) | 48:24 | 45:42 | faster than 37% |
| Stations (8) | 42:51 | ||
| Finish | 1:38:36 | 1:32:47 | 574th of 934 · faster than 38% |
743rd of 1,296 Open Women (faster than 42%). Against the 39 who finished around 1:35:30: most time gained on wall balls (1:01), most lost on the eight runs (2:53). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:15 | faster than 31% |
| SkiErg: | 5:40 | 5:30 | faster than 36% |
| Run 2: | 5:43 | 5:24 | faster than 34% |
| Sled push: | 3:37 | 3:12 | faster than 27% |
| Run 3: | 6:05 | 5:45 | faster than 34% |
| Sled pull: | 5:23 | 5:46 | faster than 60% |
| Run 4: | 6:12 | 5:44 | faster than 30% |
| Burpee broad jump: | 6:22 | 6:31 | faster than 54% |
| Run 5: | 6:24 | 5:48 | faster than 26% |
| Row: | 5:40 | 5:34 | faster than 43% |
| Run 6: | 6:17 | 5:42 | faster than 25% |
| Farmers carry: | 2:13 | 2:21 | faster than 63% |
| Run 7: | 6:13 | 5:41 | faster than 26% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 44% |
| Run 8: | 6:36 | 5:59 | faster than 28% |
| Wall balls: | 5:19 | 6:27 | faster than 75% |
| Roxzone: | 8:16 | 7:21 | faster than 33% |
| Runs (8 km) | 49:02 | 45:31 | faster than 31% |
| Stations (8) | 39:23 | ||
| Finish | 1:36:37 | 1:33:47 | 743rd of 1,296 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 3:37 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 5:23 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:22 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:21 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:13 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 5:19 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:24 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 7:26 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Elena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Elena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Elena: faster than |
|---|---|
| Ski | 36% |
| Push | 27% |
| Pull | 61% |
| BBJ | 54% |
| Row | 43% |
| Carry | 63% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elena beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elena: 49:06 running, 39:24 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Elena | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:15 |
| SkiErg | 5:40 | 5:30 |
| Run 2 | 5:43 | 5:24 |
| Sled push | 3:37 | 3:12 |
| Run 3 | 6:05 | 5:45 |
| Sled pull | 5:23 | 5:46 |
| Run 4 | 6:12 | 5:44 |
| Burpee broad jump | 6:22 | 6:31 |
| Run 5 | 6:24 | 5:48 |
| Row | 5:40 | 5:34 |
| Run 6 | 6:17 | 5:42 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 6:13 | 5:41 |
| Sandbag lunges | 5:09 | 4:59 |
| Run 8 | 6:36 | 5:59 |
| Wall balls | 5:19 | 6:27 |
| Roxzone | 8:16 | 7:21 |
| Finish | 1:36:37 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
