Athlete · Open Women · 16-24 ·

GBR

Elen Duly

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:01 (Cardiff 2026) · Doubles Women 1:26:00 (Rome 2025).

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1:38:01 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1226th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:38:01 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:01Cardiff 2026 · 1 race Doubles Women1:26:00Rome 2025 · 1 race · with Anna Ubaldi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 16-24	1:38:01	1226th of 2,039	52:09	41:26	4:26	splits SkiErg5:13Sled push2:07Sled pull4:26Burpee broad jump8:47Row5:36Farmers carry2:46Sandbag lunges5:25Wall balls7:06Run 15:53Run 25:46Run 36:23Run 46:35Run 56:40Run 66:50Run 76:05Run 88:02Full report for this race →
Rome 2025 28 Sept 2025team: Anna Ubaldi, Elen Dulywhat the whole field did →	Doubles Women · team 16-24	1:26:00	537th of 958	43:32	32:41	9:50	splits SkiErg4:35Sled push1:57Sled pull4:47Burpee broad jump5:37Row5:18Farmers carry1:53Sandbag lunges3:51Wall balls4:43Run 16:23Run 24:54Run 34:56Run 44:58Run 55:12Run 65:12Run 75:22Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 96%

Sled pull faster than 83%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 62%

Sandbag lunges faster than 37%

Wall balls faster than 43%

Roxzone faster than 56%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:50 faster

Sled pull 0:59 faster

Burpee broad jump 1:30 slower

Row 0:06 slower

Farmers carry 0:11 faster

Sandbag lunges 0:29 slower

Wall balls 0:24 slower

Roxzone 0:14 faster

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elen against the typical Open Women finisher

Elen1:38:01

5:535:135:462:076:234:266:358:476:405:366:502:466:055:258:027:064:26

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown