Athlete · Open Women · 40-44 ·

RSA

Elelwani Makguba

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:22:14 (Cape Town 2026) · Doubles Women 2:06:03 (Johannesburg 2025).

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2:22:14 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

487th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:22:14 latest race · Cape Town 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:14Cape Town 2026 · 1 race Doubles Women2:06:03Johannesburg 2025 · 1 race · with Zodwa Mokoena

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:22:14	487th of 546	1:11:58	1:00:48	9:33	splits SkiErg5:57Sled push3:36Sled pull7:01Burpee broad jump14:51Row7:02Farmers carry3:33Sandbag lunges8:38Wall balls10:10Run 15:35Run 28:22Run 38:47Run 49:35Run 59:40Run 69:17Run 79:34Run 811:12Full report for this race →
Johannesburg 2025 28 Nov 2025team: Zodwa Mokoena, Elelwani Makgubawhat the whole field did →	Doubles Women · team 45-49	2:06:03	598th of 714	1:06:45	48:34	10:48	splits SkiErg5:50Sled push2:20Sled pull6:22Burpee broad jump9:58Row6:36Farmers carry2:07Sandbag lunges6:36Wall balls8:45Run 15:31Run 28:07Run 38:02Run 48:32Run 58:43Run 68:49Run 78:59Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elelwaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 12%

Wall balls faster than 26%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:27 slower

Sled pull 0:44 slower

Burpee broad jump 7:04 slower

Row 1:16 slower

Farmers carry 1:07 slower

Sandbag lunges 3:06 slower

Wall balls 2:23 slower

Roxzone 2:29 slower

Runs (8 km) 17:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elelwani against the typical Open Women finisher

Elelwani2:22:14

5:355:578:223:368:477:019:3514:519:407:029:173:339:348:3811:1210:109:33

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:04 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown