GRE Eleftherios Kapsiochas
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eleftherios Kapsiochas at each race, oldest on the left; lower is faster.The best was 1:02:49 at Bologna (Apr 2026); Eleftherios Kapsiochas was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Doubles Men | 1:02:49 |
| Athens | Sep 2026 | Pro Doubles Men | 1:02:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
52nd of 96 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 58% |
| SkiErg: | 3:37 | 3:41 | faster than 61% |
| Run 2: | 3:54 | 3:49 | faster than 43% |
| Sled push: | 2:09 | 2:07 | faster than 44% |
| Run 3: | 4:19 | 4:08 | faster than 35% |
| Sled pull: | 3:14 | 3:32 | faster than 68% |
| Run 4: | 4:07 | 4:02 | faster than 45% |
| Burpee broad jump: | 2:05 | 2:27 | faster than 76% |
| Run 5: | 4:22 | 4:07 | faster than 40% |
| Row: | 4:03 | 4:02 | faster than 47% |
| Run 6: | 4:09 | 4:03 | faster than 45% |
| Farmers carry: | 1:39 | 1:36 | faster than 40% |
| Run 7: | 4:20 | 4:03 | faster than 37% |
| Sandbag lunges: | 3:09 | 3:09 | faster than 50% |
| Run 8: | 4:19 | 4:05 | faster than 40% |
| Wall balls: | 3:34 | 3:44 | faster than 66% |
| Roxzone: | 5:36 | 5:09 | faster than 38% |
| Runs (8 km) | 33:48 | 32:35 | faster than 46% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:49 | 1:02:15 | 52nd of 96 · faster than 46% |
3rd of 19 Relay Mixed.
| Part | Time | Typical here | vs 19 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | ||
| SkiErg: | 4:10 | faster than 66% | |
| Run 2: | 3:35 | ||
| Sled push: | 1:51 | faster than 94% | |
| Run 3: | 3:36 | ||
| Sled pull: | 3:10 | faster than 77% | |
| Run 4: | 3:31 | ||
| Burpee broad jump: | 3:22 | faster than 88% | |
| Run 5: | 3:55 | ||
| Row: | 4:13 | faster than 66% | |
| Run 6: | 3:27 | ||
| Farmers carry: | 1:27 | faster than 83% | |
| Run 7: | 3:37 | ||
| Sandbag lunges: | 2:47 | faster than 94% | |
| Run 8: | 3:34 | ||
| Wall balls: | 3:02 | fastest in the field | |
| Roxzone: | 4:46 | faster than 88% | |
| Runs (8 km) | 29:13 | faster than 88% | |
| Stations (8) | 24:02 | ||
| Finish | 57:56 | 1:17:36 | 3rd of 19 |
75th of 210 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:59 | faster than 62% |
| SkiErg: | 3:36 | 3:51 | faster than 89% |
| Run 2: | 3:58 | 4:06 | faster than 55% |
| Sled push: | 2:21 | 2:21 | faster than 49% |
| Run 3: | 4:18 | 4:24 | faster than 53% |
| Sled pull: | 3:35 | 3:53 | faster than 66% |
| Run 4: | 4:08 | 4:20 | faster than 59% |
| Burpee broad jump: | 2:04 | 2:39 | faster than 88% |
| Run 5: | 4:08 | 4:24 | faster than 61% |
| Row: | 4:00 | 4:10 | faster than 77% |
| Run 6: | 4:15 | 4:21 | faster than 55% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:20 | 4:23 | faster than 52% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 67% |
| Run 8: | 4:40 | 4:44 | faster than 53% |
| Wall balls: | 3:34 | 4:02 | faster than 89% |
| Roxzone: | 5:24 | 5:24 | faster than 49% |
| Runs (8 km) | 33:32 | 34:56 | faster than 57% |
| Stations (8) | 23:58 | ||
| Finish | 1:02:49 | 1:06:50 | 75th of 210 · faster than 64% |
120th of 1,370 Open Men (faster than 91%). Against the 43 who finished around 1:13:00: most time gained on sled pull (0:23), most lost on the eight runs (0:52). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:48 | faster than 81% |
| SkiErg: | 4:11 | 4:33 | faster than 89% |
| Run 2: | 4:16 | 4:53 | faster than 82% |
| Sled push: | 2:27 | 3:04 | faster than 84% |
| Run 3: | 4:33 | 5:16 | faster than 82% |
| Sled pull: | 4:31 | 5:58 | faster than 86% |
| Run 4: | 4:35 | 5:20 | faster than 82% |
| Burpee broad jump: | 4:01 | 5:47 | faster than 91% |
| Run 5: | 4:31 | 5:23 | faster than 87% |
| Row: | 4:22 | 4:52 | faster than 94% |
| Run 6: | 4:32 | 5:15 | faster than 83% |
| Farmers carry: | 1:38 | 2:11 | faster than 93% |
| Run 7: | 4:35 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:54 | 5:23 | faster than 92% |
| Run 8: | 3:51 | 4:34 | faster than 83% |
| Wall balls: | 5:20 | 6:37 | faster than 80% |
| Roxzone: | 5:52 | 7:56 | faster than 89% |
| Runs (8 km) | 35:58 | 42:06 | faster than 86% |
| Stations (8) | 30:24 | ||
| Finish | 1:12:10 | 1:30:08 | 120th of 1,370 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Sebastian Katsanoulas2 races
- Margarita Georgoudi1 race
- Panagiotis Avramidis1 race
- Veronika Pressa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Eleftherios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Wall balls (faster than 80%).
See the numbers
| Part | Eleftherios: faster than |
|---|---|
| Ski | 90% |
| Push | 84% |
| Pull | 86% |
| BBJ | 91% |
| Row | 94% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eleftherios beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Wall balls (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eleftherios's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eleftherios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eleftherios: 36:02 running, 30:24 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Eleftherios | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:48 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 4:16 | 4:53 |
| Sled push | 2:27 | 3:04 |
| Run 3 | 4:33 | 5:16 |
| Sled pull | 4:31 | 5:58 |
| Run 4 | 4:35 | 5:20 |
| Burpee broad jump | 4:01 | 5:47 |
| Run 5 | 4:31 | 5:23 |
| Row | 4:22 | 4:52 |
| Run 6 | 4:32 | 5:15 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 4:35 | 5:14 |
| Sandbag lunges | 3:54 | 5:23 |
| Run 8 | 3:51 | 4:34 |
| Wall balls | 5:20 | 6:37 |
| Roxzone | 5:52 | 7:56 |
| Finish | 1:12:10 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:10.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
