GRE Eleftherios Kapsiochas
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:12:10 (Milan 2024) · Pro Doubles Men 1:02:49 (Athens 2026) · Relay Mixed 0:57:56 (Athens 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Sebastian Katsanoulas, Eleftherios Kapsiochaswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:49 | 52nd of 96 | 33:48 | 23:30 | 5:36 | splitsSkiErg3:37Sled push2:09Sled pull3:14Burpee broad jump2:05Row4:03Farmers carry1:39Sandbag lunges3:09Wall balls3:34Run 14:21Run 23:54Run 34:19Run 44:07Run 54:22Run 64:09Run 74:20Run 84:19Full report for this race → |
| Athens 2026 6 Sept 2026team: Panagiotis Avramidis, Eleftherios Kapsiochas, Margarita Georgoudi, Veronika Pressawhat the whole field did → | Relay Mixed · team U40 | 0:57:56 | 3rd of 19 | 29:13 | 24:02 | 4:46 | splitsSkiErg4:10Sled push1:51Sled pull3:10Burpee broad jump3:22Row4:13Farmers carry1:27Sandbag lunges2:47Wall balls3:02Run 14:01Run 23:35Run 33:36Run 43:31Run 53:55Run 63:27Run 73:37Run 83:34Full report for this race → |
| Bologna 2026 5 Apr 2026team: Eleftherios Kapsiochas, Sebastian Katsanoulaswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:49 | top 36% 75/210 | 33:32 | 23:58 | 5:24 | splitsSkiErg3:36Sled push2:21Sled pull3:35Burpee broad jump2:04Row4:00Farmers carry1:36Sandbag lunges3:12Wall balls3:34Run 13:48Run 23:58Run 34:18Run 44:08Run 54:08Run 64:15Run 74:20Run 84:40Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 25-29 | 1:12:10 | top 9% 120/1,370 | 35:58 | 30:24 | 5:52 | splitsSkiErg4:11Sled push2:27Sled pull4:31Burpee broad jump4:01Row4:22Farmers carry1:38Sandbag lunges3:54Wall balls5:20Run 15:09Run 24:16Run 34:33Run 44:35Run 54:31Run 64:32Run 74:35Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eleftherios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
