Athlete · Open Women · 30-34 ·

GBR

Eleanor Thompson

2 HYROX results over 1 season. Best Open Women time 1:52:18 at Copenhagen 2025.

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1:52:18 best Open Women time · Copenhagen 2025 2 Open Women races

601st of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

1:52:18 latest race · Copenhagen 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Copenhagen 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:52:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:52:18	601st of 657	56:34	46:18	9:29	splits SkiErg5:49Sled push3:35Sled pull6:51Burpee broad jump8:03Row6:19Farmers carry3:10Sandbag lunges5:21Wall balls7:10Run 17:12Run 26:26Run 36:53Run 47:12Run 56:57Run 66:58Run 77:01Run 87:59Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	2:06:35	699th of 747	1:01:02	54:30	11:09	splits SkiErg5:57Sled push4:07Sled pull8:59Burpee broad jump9:37Row6:38Farmers carry4:16Sandbag lunges6:14Wall balls8:42Run 15:55Run 26:59Run 37:05Run 47:27Run 58:11Run 67:58Run 77:46Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eleanoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 16%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 28%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:56 slower

Sled pull 1:57 slower

Burpee broad jump 2:03 slower

Row 1:01 slower

Farmers carry 1:05 slower

Sandbag lunges 0:42 slower

Wall balls 1:26 slower

Roxzone 2:26 slower

Runs (8 km) 13:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eleanor against the typical Open Women finisher

Eleanor1:52:18

7:125:496:263:356:536:517:128:036:576:196:583:107:015:217:597:109:29

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown