CAN Eldon Kao
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:03 at Toronto 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eldon Kao at each race, oldest on the left; lower is faster.The best was 1:28:03 at Toronto (Oct 2026); Eldon Kao was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:42:23 |
| Toronto | Oct 2026 | Doubles Mixed | 1:28:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
661st of 1,315 Doubles Mixed (faster than 49%). Against the 41 who finished around 1:27:50: most time gained on the roxzone (0:54), most lost on the eight runs (1:49). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:25 | faster than 43% |
| SkiErg: | 4:12 | 4:34 | faster than 89% |
| Run 2: | 6:25 | 6:01 | faster than 38% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 6:29 | 6:27 | faster than 48% |
| Sled pull: | 4:28 | 4:01 | faster than 34% |
| Run 4: | 6:34 | 6:24 | faster than 44% |
| Burpee broad jump: | 4:19 | 3:48 | faster than 34% |
| Run 5: | 6:37 | 6:35 | faster than 49% |
| Row: | 4:30 | 4:51 | faster than 82% |
| Run 6: | 6:48 | 6:28 | faster than 40% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 7:04 | 6:28 | faster than 33% |
| Sandbag lunges: | 4:23 | 4:26 | faster than 51% |
| Run 8: | 5:46 | 5:29 | faster than 41% |
| Wall balls: | 5:12 | 5:00 | faster than 44% |
| Roxzone: | 4:47 | 5:47 | faster than 72% |
| Runs (8 km) | 52:15 | 50:37 | faster than 44% |
| Stations (8) | 31:06 | ||
| Finish | 1:28:03 | 1:27:57 | 661st of 1,315 · faster than 49% |
791st of 984 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:07 | faster than 29% |
| SkiErg: | 4:37 | 4:34 | faster than 43% |
| Run 2: | 7:55 | 6:00 | faster than 10% |
| Sled push: | 3:30 | 2:12 | faster than 4% |
| Run 3: | 6:49 | 6:24 | faster than 35% |
| Sled pull: | 5:46 | 4:18 | faster than 10% |
| Run 4: | 7:25 | 6:25 | faster than 21% |
| Burpee broad jump: | 3:55 | 3:43 | faster than 42% |
| Run 5: | 7:57 | 6:41 | faster than 18% |
| Row: | 5:22 | 4:59 | faster than 22% |
| Run 6: | 7:35 | 6:29 | faster than 22% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 7:31 | 6:34 | faster than 27% |
| Sandbag lunges: | 4:49 | 4:01 | faster than 23% |
| Run 8: | 6:41 | 5:42 | faster than 29% |
| Wall balls: | 6:35 | 4:55 | faster than 17% |
| Roxzone: | 8:31 | 7:03 | faster than 26% |
| Runs (8 km) | 57:26 | 50:00 | faster than 22% |
| Stations (8) | 36:31 | ||
| Finish | 1:42:23 | 1:27:54 | 791st of 984 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eldon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Toronto 2026 · best of 2 | 4:21 |
| Sled push | 2:27 | Toronto 2026 · best of 2 | 2:12 |
| Sled pull | 4:28 | Toronto 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Toronto 2025 · best of 2 | 3:36 |
| Row | 4:30 | Toronto 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Toronto 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Toronto 2026 · best of 2 | 4:03 |
| Wall balls | 5:12 | Toronto 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:15 | Toronto 2026 · best of 2 | 45:37 |
| Roxzone | 4:47 | Toronto 2026 · best of 2 | 7:08 |
How to read
Each station's best across Eldon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Haerim Bae2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
This chart shows where Eldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Eldon: faster than |
|---|---|
| Ski | 89% |
| Push | 49% |
| Pull | 34% |
| BBJ | 34% |
| Row | 82% |
| Carry | 85% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 73% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eldon beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eldon's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:00 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eldon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eldon: 52:20 running, 31:06 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Eldon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:36 | 6:25 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 6:25 | 6:01 |
| Sled push | 2:27 | 2:25 |
| Run 3 | 6:29 | 6:27 |
| Sled pull | 4:28 | 4:01 |
| Run 4 | 6:34 | 6:24 |
| Burpee broad jump | 4:19 | 3:48 |
| Run 5 | 6:37 | 6:35 |
| Row | 4:30 | 4:51 |
| Run 6 | 6:48 | 6:28 |
| Farmers carry | 1:35 | 1:51 |
| Run 7 | 7:04 | 6:28 |
| Sandbag lunges | 4:23 | 4:26 |
| Run 8 | 5:46 | 5:29 |
| Wall balls | 5:12 | 5:00 |
| Roxzone | 4:47 | 5:47 |
| Finish | 1:28:03 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
