Elden Ng
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:15:12 (Jakarta 2026) · Pro Doubles Men 1:11:26 (Jakarta 2026) · Doubles Mixed 1:12:50 (Bangkok Mar 2026) · Doubles Men 1:07:35 (Taipei 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:55 faster (1:18:07 to 1:15:12).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 25-29 | 1:15:12 | top 7% 103/1,653 | 37:21 | 31:29 | 6:28 | splitsSkiErg4:28Sled push2:58Sled pull3:48Burpee broad jump4:16Row4:46Farmers carry1:42Sandbag lunges4:06Wall balls5:25Run 14:49Run 24:19Run 34:31Run 44:30Run 54:39Run 64:25Run 74:39Run 85:33Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Jiun Long Ho, Elden Ngwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:26 | top 24% 46/194 | 38:36 | 26:29 | 6:26 | splitsSkiErg3:57Sled push2:13Sled pull4:01Burpee broad jump2:31Row4:24Farmers carry1:45Sandbag lunges3:38Wall balls4:00Run 14:56Run 24:28Run 34:37Run 44:35Run 54:47Run 64:38Run 74:54Run 85:45Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:16:00 | top 10% 205/2,099 | 34:15* | 31:54* | 9:58 | splitsSkiErg4:36Sled push2:53Sled pull3:38Burpee broad jump4:31Row4:47Farmers carry1:47Sandbag lunges4:11Wall balls5:31Run 13:28Run 24:04Run 34:10Run 44:11Run 54:10Run 64:15Run 74:19Run 85:42Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:18:57 | top 8% 118/1,561 | 38:08 | 34:08 | 6:45 | splitsSkiErg4:27Sled push3:27Sled pull4:01Burpee broad jump4:22Row4:50Farmers carry2:30Sandbag lunges4:26Wall balls6:05Run 13:34Run 24:53Run 34:54Run 45:04Run 55:07Run 64:52Run 74:50Run 84:57Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Elden Ng, Hui Ling Angwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:50 | top 10% 142/1,452 | 34:57 | 29:22 | 8:35 | splitsSkiErg4:14Sled push2:28Sled pull3:39Burpee broad jump3:50Row4:38Farmers carry1:53Sandbag lunges4:00Wall balls4:40Run 16:24Run 23:48Run 34:08Run 44:02Run 53:58Run 63:51Run 74:00Run 84:50Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:17:19 | top 13% 355/2,828 | 35:29 | 32:57 | 8:58 | splitsSkiErg4:36Sled push3:08Sled pull3:38Burpee broad jump5:05Row4:49Farmers carry2:10Sandbag lunges4:25Wall balls5:06Run 16:13Run 24:01Run 34:07Run 44:08Run 54:05Run 63:58Run 74:07Run 84:54Full report for this race → |
| Osaka 2026 31 Jan 2026team: Elden Ng, Hung Panwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:08 | top 30% 182/616 | 40:32 | 30:42 | 7:58 | splitsSkiErg4:46Sled push2:25Sled pull3:34Burpee broad jump3:41Row4:37Farmers carry2:28Sandbag lunges3:56Wall balls5:15Run 13:00Run 25:09Run 35:21Run 45:25Run 56:05Run 65:44Run 75:46Run 84:05Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:19:16 | top 9% 167/1,937 | 36:49 | 35:40 | 6:52 | splitsSkiErg4:12Sled push3:24Sled pull5:05Burpee broad jump5:22Row4:46Farmers carry2:04Sandbag lunges4:34Wall balls6:13Run 13:01Run 24:35Run 34:52Run 44:56Run 54:49Run 64:51Run 74:57Run 84:52Full report for this race → |
| Taipei 2025 11 Apr 2025team: Elden Ng, Yilong Lianwhat the whole field did → | Doubles Men · team U29 | 1:07:35 | top 10% 30/302 | 37:04 | 25:06 | 5:30 | splitsSkiErg3:59Sled push1:59Sled pull3:30Burpee broad jump2:28Row4:49Farmers carry1:41Sandbag lunges3:09Wall balls3:31Run 15:14Run 24:13Run 34:34Run 44:21Run 54:20Run 64:27Run 74:37Run 85:21Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:18:07 | top 11% 83/807 | 43:28 | 29:27 | 5:17 | splitsSkiErg4:29Sled push2:07Sled pull3:59Burpee broad jump3:30Row4:20Farmers carry1:45Sandbag lunges3:40Wall balls5:37Run 14:13Run 24:46Run 35:13Run 45:16Run 55:28Run 65:20Run 77:02Run 86:14Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jiun Long Ho, Elden Ngwhat the whole field did → | Pro Doubles Men · team U29 | 1:21:49 | 33rd of 76 | 46:49 | 26:04 | 9:01 | splitsSkiErg3:56Sled push2:21Sled pull4:01Burpee broad jump2:35Row4:37Farmers carry1:34Sandbag lunges2:24Wall balls4:36Run 15:38Run 25:04Run 35:41Run 45:58Run 56:05Run 65:26Run 76:04Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:12.
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- Every session written for your weak station, not a generic plan
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