Athlete · Open Women · 30-34 ·

RSA

Elani Kosterman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:23 (Cape Town Apr 2026) · Doubles Women 2:28:07 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:23 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

333rd of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

2:28:07 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Juanita Botes

Farmers carry strongest segment · Cape Town Apr 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:23Cape Town Apr 2026 · 1 race Doubles Women2:28:07Cape Town Aug 2026 · 1 race · with Juanita Botes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Juanita Botes, Elani Kostermanwhat the whole field did →	Doubles Women · team 30-34	2:28:07	1179th of 1,196	1:37:51	38:25	11:56	splits SkiErg4:35Sled push1:47Sled pull5:11Burpee broad jump7:42Row4:59Farmers carry1:30Sandbag lunges4:14Wall balls8:27Run 17:02Run 210:17Run 313:01Run 412:44Run 513:05Run 613:51Run 713:49Run 814:05Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:53:23	333rd of 546	58:19	45:26	9:41	splits SkiErg4:52Sled push2:29Sled pull6:13Burpee broad jump10:35Row5:23Farmers carry1:39Sandbag lunges5:45Wall balls8:30Run 15:53Run 26:44Run 37:01Run 47:12Run 57:53Run 67:27Run 77:36Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 85%

Sled pull faster than 52%

Burpee broad jump faster than 21%

Row faster than 74%

Farmers carry faster than 98%

Sandbag lunges faster than 47%

Wall balls faster than 41%

Roxzone faster than 16%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:40 faster

Sled pull 0:04 faster

Burpee broad jump 2:48 slower

Row 0:23 faster

Farmers carry 0:47 faster

Sandbag lunges 0:13 slower

Wall balls 0:43 slower

Roxzone 2:37 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elani against the typical Open Women finisher

Elani1:53:23

5:534:526:442:297:016:137:1210:357:535:237:271:397:365:458:368:309:41

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:48 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown