AUS Elana Betterridge
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:37:33 (Sydney 2026) · Doubles Women 1:29:50 (Auckland 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Women · 16-24 | 2:37:33 | 242nd of 242 | 58:18 | 1:25:16 7 of 8 | 14:05 | splitsSkiErg5:32Sled push5:42Sled pull7:41Burpee broad jump10:02Row6:26Farmers carry5:52Sandbag lunges13:51Wall balls—Run 15:31Run 25:58Run 36:20Run 46:39Run 57:15Run 67:03Run 77:02Run 812:33Full report for this race → |
| Auckland 2026 29 Jan 2026team: Danielle Rutstein, Elana Betterridgewhat the whole field did → | Doubles Women · team 16-24 | 1:29:50 | top 45% 606/1,356 | 50:58 | 32:21 | 6:35 | splitsSkiErg4:49Sled push2:11Sled pull5:29Burpee broad jump3:43Row5:49Farmers carry1:41Sandbag lunges3:37Wall balls5:02Run 15:23Run 25:40Run 36:11Run 46:27Run 56:34Run 66:45Run 76:46Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:54 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
