Athlete · Open Women · 40-44 ·

GBR

Elaine Shanks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:26 (Copenhagen 2026) · Doubles Women 1:26:17 (Valencia 2025).

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1:23:26 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 23% Open Women place · Copenhagen 2026 226th of 1,005 Open Women finishers there

1:23:26 latest race · Copenhagen 2026 first Open Women race Open Women

Roxzone strongest segment · Copenhagen 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:26Copenhagen 2026 · 1 race Doubles Women1:26:17Valencia 2025 · 1 race · with Abigail Johnson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 40-44	1:23:26	top 23% 226/1,005	37:47	40:39	5:05	splits SkiErg5:24Sled push3:03Sled pull6:15Burpee broad jump6:28Row5:32Farmers carry3:57Sandbag lunges3:44Wall balls6:16Run 16:48Run 24:12Run 34:26Run 44:23Run 54:32Run 64:12Run 74:22Run 84:55Full report for this race →
Valencia 2025 17 Oct 2025team: Elaine Shanks, Abigail Johnsonwhat the whole field did →	Doubles Women · team 35-39	1:26:17	top 48% 366/770	47:42	32:32	6:07	splits SkiErg4:55Sled push1:55Sled pull5:21Burpee broad jump4:32Row5:11Farmers carry2:09Sandbag lunges4:24Wall balls4:05Run 16:12Run 25:36Run 35:49Run 45:52Run 55:55Run 66:03Run 76:04Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 37%

Sled pull faster than 21%

Burpee broad jump faster than 48%

Row faster than 36%

Farmers carry faster than 3%

Sandbag lunges faster than 89%

Wall balls faster than 51%

Roxzone faster than 97%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:13 slower

Sled pull 1:00 slower

Burpee broad jump 0:05 slower

Row 0:10 slower

Farmers carry 1:43 slower

Sandbag lunges 1:05 faster

Wall balls 0:01 faster

Roxzone 2:10 faster

Runs (8 km) 8:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Open Women finisher

Elaine1:23:26

6:485:244:123:034:266:154:236:284:325:324:123:574:223:444:556:165:05

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:43 against the typical Open Women finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown