IRL Elaine Knierim
2 HYROX results over 1 season. Best Open Women time 1:28:28 at Barcelona 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 50-54 | 1:28:28 | top 42% 366/875 | 40:29 | 40:04 | 8:00 | splitsSkiErg4:54Sled push2:57Sled pull6:23Burpee broad jump7:08Row5:14Farmers carry2:00Sandbag lunges5:20Wall balls6:08Run 14:46Run 24:45Run 34:56Run 45:00Run 55:04Run 65:04Run 75:08Run 85:50Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 50-54 | 1:29:09 | top 38% 356/939 | 43:14 | 40:18 | 5:41 | splitsSkiErg4:49Sled push2:38Sled pull6:09Burpee broad jump6:42Row5:12Farmers carry1:55Sandbag lunges5:38Wall balls7:15Run 13:24Run 25:28Run 35:37Run 47:08Run 55:49Run 65:57Run 75:45Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
