Athlete · Open Women · 35-39 ·

IRL

Elaine Casserly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:05 (Glasgow 2026) · Doubles Women 1:20:54 (Dublin 2024).

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1:31:05 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 40% Open Women place · Glasgow 2026 689th of 1,726 Open Women finishers there

1:31:05 latest race · Glasgow 2026 first Open Women race Open Women

Row strongest segment · Glasgow 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:05Glasgow 2026 · 1 race Doubles Women1:20:54Dublin 2024 · 1 race · with Nadine Dwyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:31:05	top 40% 689/1,726	48:28	37:16	5:26	splits SkiErg4:57Sled push2:20Sled pull4:31Burpee broad jump6:31Row5:11Farmers carry2:23Sandbag lunges5:17Wall balls6:06Run 15:34Run 25:24Run 35:37Run 45:45Run 56:00Run 67:43Run 75:53Run 86:34Full report for this race →
Dublin 2024 15 Nov 2024team: Nadine Dwyer, Elaine Casserlywhat the whole field did →	Doubles Women · team 30-39	1:20:54	top 38% 317/835	45:38	28:42	6:37	splits SkiErg4:21Sled push1:23Sled pull3:30Burpee broad jump5:09Row5:00Farmers carry1:42Sandbag lunges3:33Wall balls4:04Run 13:28Run 25:46Run 36:33Run 46:26Run 56:44Run 66:31Run 76:09Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 83%

Sled pull faster than 77%

Burpee broad jump faster than 58%

Row faster than 87%

Farmers carry faster than 45%

Sandbag lunges faster than 49%

Wall balls faster than 68%

Roxzone faster than 54%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:28 faster

Sled pull 0:41 faster

Burpee broad jump 0:26 faster

Row 0:27 faster

Farmers carry 0:04 slower

Sandbag lunges 0:02 slower

Wall balls 0:58 faster

Roxzone 0:09 faster

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Open Women finisher

Elaine1:31:05

5:344:575:242:205:374:315:456:316:005:117:432:235:535:176:346:065:26

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown