POL Ela Rudek
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:18:20 at London Olympia 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Zoe Marrocco, Ela Rudekwhat the whole field did → | Doubles Women · team 25-29 | 1:18:20 | top 27% 553/2,102 | 43:22 | 29:08 | 5:55 | View results | splitsSkiErg4:27Sled push1:56Sled pull3:52Burpee broad jump3:35Row5:31Farmers carry1:47Sandbag lunges3:40Wall balls4:20Run 15:31Run 25:09Run 35:14Run 45:07Run 55:12Run 65:06Run 75:10Run 86:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ela Rudek, Ellie-Mae Wallwhat the whole field did → | Doubles Women · team 16-24 | 1:23:26 | top 48% 1658/3,491 | 38:38* | 31:12* | 13:42 | View results | splitsSkiErg4:49Sled push1:51Sled pull4:08Burpee broad jump4:04Row5:37Farmers carry1:58Sandbag lunges3:28Wall balls5:17Run 13:53Run 24:33Run 34:29Run 44:39Run 54:56Run 64:45Run 74:43Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,102 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ela against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Doubles Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
