RSA El-Mari Smook
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:22 (Cape Town Aug 2026) · Doubles Women 1:14:52 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: El-Mari Smook, Mandi Frankenwhat the whole field did → | Doubles Women · team 30-34 | 1:14:52 | top 9% 96/1,196 | 43:48 | 26:51 | 4:17 | splitsSkiErg4:28Sled push1:26Sled pull3:27Burpee broad jump4:10Row4:39Farmers carry1:34Sandbag lunges3:26Wall balls3:41Run 13:41Run 25:30Run 35:35Run 45:38Run 55:49Run 65:55Run 75:57Run 85:47Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 35-39 | 1:30:22 | top 29% 120/426 | 46:17 | 39:31 | 4:39 | splitsSkiErg4:47Sled push3:04Sled pull5:17Burpee broad jump7:46Row4:59Farmers carry2:45Sandbag lunges4:23Wall balls6:30Run 14:03Run 25:27Run 36:09Run 46:09Run 55:51Run 66:05Run 76:01Run 86:36Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: El-Mari Smook, Carla van der Merwewhat the whole field did → | Doubles Women · team 35-39 | 1:20:10 | top 12% 84/753 | 45:52 | 28:40 | 5:41 | splitsSkiErg4:29Sled push1:47Sled pull3:59Burpee broad jump4:44Row5:04Farmers carry1:26Sandbag lunges3:10Wall balls4:01Run 13:58Run 25:36Run 35:51Run 45:54Run 56:14Run 66:02Run 76:08Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: El-Mari against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
