Athlete · Open Men · 25-29 ·

FRA

el Malki Samy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:51 (Marseille 2024) · Doubles Men 0:58:48 (Cologne 2025).

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1:12:51 Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

top 21% Open Men place · Marseille 2024 300th of 1,478 Open Men finishers there

1:00:49 latest race · Toulouse 2026 2:01 slower than the best Doubles Men time Doubles Men with Manu Legrand

Runs (8 km) strongest segment · Marseille 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:51Marseille 2024 · 1 race Doubles Men0:58:48Cologne 2025 · 2 races · with Thibault Bourrelly

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:00 best 0:58:48

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026team: Manu Legrand, Samy El Malkiwhat the whole field did →	Doubles Men · team 30-34	1:00:49	top 5% 78/1,691	32:26	24:19	4:09	splits SkiErg3:54Sled push1:59Sled pull3:05Burpee broad jump2:22Row4:13Farmers carry1:29Sandbag lunges2:52Wall balls4:25Run 13:13Run 23:59Run 34:10Run 44:11Run 54:10Run 64:09Run 74:17Run 84:19Full report for this race →
Cologne 2025 13 Apr 2025team: Samy El Malki, Thibault Bourrellywhat the whole field did →	Doubles Men · team U29	0:58:48	top 4% 31/910	32:16	22:12	4:20	splits SkiErg3:39Sled push1:28Sled pull2:29Burpee broad jump2:38Row4:16Farmers carry1:15Sandbag lunges2:20Wall balls4:07Run 14:00Run 23:44Run 33:51Run 43:57Run 54:03Run 64:04Run 73:58Run 84:39Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	1:12:51	top 21% 300/1,478	31:55	35:33	5:27	splits SkiErg4:32Sled push2:51Sled pull4:16Burpee broad jump4:09Row5:12Farmers carry2:12Sandbag lunges4:17Wall balls8:04Run 14:52Run 23:30Run 33:57Run 43:52Run 53:51Run 63:56Run 73:52Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

eledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 56%

Sled pull faster than 85%

Burpee broad jump faster than 79%

Row faster than 15%

Farmers carry faster than 33%

Sandbag lunges faster than 78%

Wall balls faster than 19%

Roxzone faster than 81%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:59 faster

Burpee broad jump 1:03 faster

Row 0:29 slower

Farmers carry 0:12 slower

Sandbag lunges 0:53 faster

Wall balls 1:55 slower

Roxzone 1:12 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: el against the typical Open Men finisher

el1:12:51

4:524:323:302:513:574:163:524:093:515:123:562:123:524:174:088:045:27

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown