USA Ej Johnson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Ej Johnson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ej Johnson at each race, oldest on the left; lower is faster.The best was 1:35:11 at Salt Lake City (Sep 2026); Ej Johnson was 32:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 2:07:28 |
| Salt Lake City | Sep 2026 | Open Men | 1:35:11 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
659th of 1,296 Open Men (faster than 49%). Against the 38 who finished around 1:34:54: most time gained on sled pull (0:31), most lost on the roxzone (6:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:09 | faster than 21% |
| SkiErg: | 4:45 | 4:42 | faster than 45% |
| Run 2: | 5:57 | 5:19 | faster than 24% |
| Sled push: | 3:06 | 3:03 | faster than 48% |
| Run 3: | 5:58 | 5:48 | faster than 42% |
| Sled pull: | 4:41 | 5:01 | faster than 62% |
| Run 4: | 6:02 | 5:47 | faster than 39% |
| Burpee broad jump: | 0:08 ‡ | 6:04 | |
| Run 5: | 6:07 | 5:58 | faster than 44% |
| Row: | 5:03 | 5:04 | faster than 51% |
| Run 6: | 5:56 | 5:47 | faster than 44% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:54 | 5:48 | faster than 45% |
| Sandbag lunges: | 5:32 | 5:38 | faster than 52% |
| Run 8: | 6:07 | 6:18 | faster than 54% |
| Wall balls: | 7:42 | 8:09 | faster than 55% |
| Roxzone: | 16:41 | 9:57 | faster than 7% |
| Runs (8 km) | 45:33 | 44:15 | faster than 44% |
| Stations (8) | 33:00 | ||
| Finish | 1:35:11 | 1:34:49 | 659th of 1,296 · faster than 49% |
2,021st of 2,230 Open Men (faster than 9%). Against the 67 who finished around 2:05:59: most time gained on the roxzone (1:56), most lost on wall balls (8:32). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:22 | faster than 27% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 5:39 | 5:01 | faster than 27% |
| Sled push: | 3:08 | 3:14 | faster than 55% |
| Run 3: | 6:50 | 5:25 | faster than 17% |
| Sled pull: | 6:27 | 5:42 | faster than 31% |
| Run 4: | 7:05 | 5:26 | faster than 12% |
| Burpee broad jump: | 9:13 | 5:52 | faster than 9% |
| Run 5: | 7:53 | 5:39 | faster than 10% |
| Row: | 5:43 | 5:00 | faster than 11% |
| Run 6: | 7:16 | 5:27 | faster than 12% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 7:10 | 5:26 | faster than 13% |
| Sandbag lunges: | 7:59 | 5:38 | faster than 12% |
| Run 8: | 9:57 | 5:58 | faster than 8% |
| Wall balls: | 20:29 | 7:47 | faster than 0% |
| Roxzone: | 10:11 | 8:22 | faster than 27% |
| Runs (8 km) | 57:45 | 44:15 | faster than 12% |
| Stations (8) | 59:37 | ||
| Finish | 2:07:28 | 1:33:23 | 2021st of 2,230 · faster than 9% |
472nd of 783 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 43% |
| SkiErg: | 3:54 | 4:01 | faster than 69% |
| Run 2: | 5:32 | 5:10 | faster than 33% |
| Sled push: | 1:41 | 1:46 | faster than 66% |
| Run 3: | 5:59 | 5:30 | faster than 30% |
| Sled pull: | 3:02 | 2:58 | faster than 45% |
| Run 4: | 6:03 | 5:34 | faster than 30% |
| Burpee broad jump: | 3:45 | 3:10 | faster than 22% |
| Run 5: | 6:27 | 5:47 | faster than 27% |
| Row: | 4:07 | 4:33 | faster than 90% |
| Run 6: | 6:20 | 5:38 | faster than 25% |
| Farmers carry: | 1:30 | 1:40 | faster than 74% |
| Run 7: | 6:39 | 5:39 | faster than 18% |
| Sandbag lunges: | 3:32 | 3:25 | faster than 43% |
| Run 8: | 6:49 | 5:55 | faster than 25% |
| Wall balls: | 3:40 | 4:15 | faster than 91% |
| Roxzone: | 6:23 | 6:42 | faster than 55% |
| Runs (8 km) | 49:09 | 44:48 | faster than 28% |
| Stations (8) | 25:11 | ||
| Finish | 1:20:38 | 1:17:49 | 472nd of 783 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:13 | Houston 2026 | 5:38 |
| Row | 5:03 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:33 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 10:11 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ej's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Troia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Ej: faster than |
|---|---|
| Ski | 45% |
| Push | 49% |
| Pull | 62% |
| BBJ | no split |
| Row | 52% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 7% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ej beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ej's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Roxzone (6:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ej: 45:36 running, 32:52 at the stations and 16:41 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ej | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:09 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 5:57 | 5:19 |
| Sled push | 3:06 | 3:03 |
| Run 3 | 5:58 | 5:48 |
| Sled pull | 4:41 | 5:01 |
| Run 4 | 6:02 | 5:47 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 6:07 | 5:58 |
| Row | 5:03 | 5:04 |
| Run 6 | 5:56 | 5:47 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 5:54 | 5:48 |
| Sandbag lunges | 5:32 | 5:38 |
| Run 8 | 6:07 | 6:18 |
| Wall balls | 7:42 | 8:09 |
| Roxzone | 16:41 | 9:57 |
| Finish | 1:35:11 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:44 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
