GRE Eirini Spyridoni
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Sabine Moghaddam, Eirini Spyridoniwhole field → | Doubles Women · team 30-39 | 1:12:19 | 67th of 68132nd of 271 aged 30-39 | 41:46 | 25:15 | 5:18† | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push1:41fastest 40%Sled pull3:42fastest 50%Burpee broad jump2:56fastest 19%Row4:37fastest 8%Farmers carry1:40fastest 29%Sandbag lunges2:56fastest 18%Wall balls3:18fastest 1%Runs (8 km)41:46fastest 14%Roxzone5:18Run 15:07fastest 14%Run 24:50fastest 14%Run 35:05fastest 18%Run 45:13fastest 18%Run 55:04fastest 12%Run 65:15fastest 18%Run 75:14fastest 17%Run 85:58fastest 14%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Eirini Spyridoni, Alexander Armbrusterwhole field → | Doubles Mixed · team 30-39 | 1:07:03 | 116th of 86156th of 413 aged 30-39 | 37:46 | 24:12 | 5:10 | View results | See splits Hide splitsSkiErg4:04fastest 11%Sled push1:57fastest 47%Sled pull2:55fastest 22%Burpee broad jump2:40fastest 15%Row4:26fastest 31%Farmers carry1:28fastest 20%Sandbag lunges3:06fastest 22%Wall balls3:36fastest 8%Runs (8 km)37:46fastest 17%Roxzone5:10fastest 13%Run 14:16fastest 26%Run 24:27fastest 15%Run 34:54fastest 21%Run 44:48fastest 18%Run 54:51fastest 18%Run 64:46fastest 16%Run 74:48fastest 15%Run 85:00fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexander Armbruster1 race
- Sabine Moghaddam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eirini against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
