IRL Eimear Donegan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:54 at Bilbao 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025team: Eimear Donegan, Kevin McCarthywhole field → | Doubles Mixed | 1:14:54 | 229th of 617 | 39:59 | 28:45 | 6:14 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push2:25faster than 34%Sled pull3:28fastest 20%Burpee broad jump4:38faster than 6%Row4:33fastest 33%Farmers carry1:29fastest 12%Sandbag lunges3:55faster than 48%Wall balls4:15faster than 37%Runs (8 km)39:59fastest 27%Roxzone6:14faster than 48%Run 15:08fastest 25%Run 24:40fastest 27%Run 34:50fastest 23%Run 44:53fastest 24%Run 55:05fastest 29%Run 65:17fastest 43%Run 75:05fastest 32%Run 85:05fastest 30%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Keith Donegan, Eimear Doneganwhole field → | Doubles Mixed · team U29 | 1:22:25 | 493rd of 837161st of 251 aged U29 | 42:08 | 35:10 | 5:12 | View results | See splits Hide splitsSkiErg4:11faster than 40%Sled push2:53faster than 2%Sled pull5:29faster than 7%Burpee broad jump5:03faster than 13%Row4:58faster than 26%Farmers carry1:54faster than 31%Sandbag lunges5:18faster than 9%Wall balls5:24faster than 19%Runs (8 km)42:08fastest 25%Roxzone5:12faster than 41%Run 13:24fastest 28%Run 25:22fastest 24%Run 36:06fastest 42%Run 45:31fastest 17%Run 55:46fastest 21%Run 66:07fastest 38%Run 75:45fastest 22%Run 84:11fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eimear has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Bilbao 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Bilbao 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Bilbao 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:38 | Bilbao 2025 · best of 2 | 3:35 |
| Row | 4:33 | Bilbao 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Bilbao 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Bilbao 2025 · best of 2 | 4:03 |
| Wall balls | 4:15 | Bilbao 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:59 | Bilbao 2025 · best of 2 | 45:36 |
| Roxzone | 5:12 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Eimear's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keith Donegan1 race
- Kevin McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eimear against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Doubles Mixed finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
