GBR Eilidh Miller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eilidh Miller at each race, oldest on the left; lower is faster.The best was 1:34:56 at Glasgow (Mar 2025); Eilidh Miller was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:44:24 |
| Glasgow | Mar 2025 | Open Women | 1:34:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,108th of 2,163 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:23:16: most time gained on wall balls (0:37), most lost on the eight runs (3:11). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:46 | faster than 57% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 5:56 | 5:34 | faster than 34% |
| Sled push: | 2:20 | 2:08 | faster than 31% |
| Run 3: | 6:19 | 5:50 | faster than 31% |
| Sled pull: | 3:24 | 3:37 | faster than 63% |
| Run 4: | 6:25 | 5:54 | faster than 30% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 56% |
| Run 5: | 6:34 | 6:00 | faster than 30% |
| Row: | 4:27 | 4:54 | faster than 87% |
| Run 6: | 6:27 | 5:58 | faster than 31% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 6:37 | 5:58 | faster than 27% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 64% |
| Run 8: | 7:10 | 6:41 | faster than 36% |
| Wall balls: | 4:18 | 4:50 | faster than 74% |
| Roxzone: | 4:54 | 5:10 | faster than 56% |
| Runs (8 km) | 50:59 | 47:51 | faster than 34% |
| Stations (8) | 27:56 | ||
| Finish | 1:23:45 | 1:23:17 | 1108th of 2,163 · faster than 48% |
862nd of 1,479 Open Women (faster than 41%). Against the 45 who finished around 1:35:50: most time gained on wall balls (0:43), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:09 | faster than 37% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 6:00 | 5:50 | faster than 42% |
| Sled push: | 3:05 | 2:43 | faster than 29% |
| Run 3: | 6:14 | 6:06 | faster than 44% |
| Sled pull: | 5:30 | 5:12 | faster than 40% |
| Run 4: | 6:39 | 6:07 | faster than 30% |
| Burpee broad jump: | 7:07 | 6:33 | faster than 40% |
| Run 5: | 6:33 | 6:21 | faster than 42% |
| Row: | 5:36 | 5:23 | faster than 31% |
| Run 6: | 6:30 | 6:14 | faster than 40% |
| Farmers carry: | 2:26 | 2:11 | faster than 33% |
| Run 7: | 6:34 | 6:14 | faster than 37% |
| Sandbag lunges: | 6:21 | 4:58 | faster than 19% |
| Run 8: | 5:19 | 5:12 | faster than 46% |
| Wall balls: | 5:35 | 6:10 | faster than 66% |
| Roxzone: | 6:09 | 5:37 | faster than 38% |
| Runs (8 km) | 48:06 | 46:43 | faster than 42% |
| Stations (8) | 40:46 | ||
| Finish | 1:34:56 | 1:31:22 | 862nd of 1,479 · faster than 41% |
536th of 747 Open Women (faster than 28%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:43 | faster than 26% |
| SkiErg: | 5:19 | 5:05 | faster than 27% |
| Run 2: | 5:58 | 5:32 | faster than 29% |
| Sled push: | 3:16 | 2:51 | faster than 26% |
| Run 3: | 6:20 | 5:48 | faster than 27% |
| Sled pull: | 6:11 | 6:22 | faster than 55% |
| Run 4: | 6:24 | 5:51 | faster than 27% |
| Burpee broad jump: | 8:35 | 6:40 | faster than 20% |
| Run 5: | 6:58 | 6:01 | faster than 19% |
| Row: | 5:52 | 5:20 | faster than 14% |
| Run 6: | 6:08 | 5:56 | faster than 41% |
| Farmers carry: | 2:29 | 2:13 | faster than 32% |
| Run 7: | 6:11 | 5:57 | faster than 39% |
| Sandbag lunges: | 6:38 | 4:58 | faster than 15% |
| Run 8: | 7:37 | 6:41 | faster than 26% |
| Wall balls: | 7:03 | 6:39 | faster than 42% |
| Roxzone: | 8:22 | 7:43 | faster than 35% |
| Runs (8 km) | 50:44 | 46:46 | faster than 29% |
| Stations (8) | 45:23 | ||
| Finish | 1:44:24 | 1:35:33 | 536th of 747 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eilidh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:30 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:07 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:36 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:21 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:35 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:06 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 6:09 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Eilidh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louie Messer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Eilidh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Eilidh: faster than |
|---|---|
| Ski | 49% |
| Push | 29% |
| Pull | 41% |
| BBJ | 40% |
| Row | 32% |
| Carry | 33% |
| Lunges | 19% |
| Wall balls | 67% |
| Roxzone | 39% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eilidh beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eilidh's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:35 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eilidh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eilidh: 48:09 running, 40:46 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Eilidh | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:09 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 6:00 | 5:50 |
| Sled push | 3:05 | 2:43 |
| Run 3 | 6:14 | 6:06 |
| Sled pull | 5:30 | 5:12 |
| Run 4 | 6:39 | 6:07 |
| Burpee broad jump | 7:07 | 6:33 |
| Run 5 | 6:33 | 6:21 |
| Row | 5:36 | 5:23 |
| Run 6 | 6:30 | 6:14 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 6:34 | 6:14 |
| Sandbag lunges | 6:21 | 4:58 |
| Run 8 | 5:19 | 5:12 |
| Wall balls | 5:35 | 6:10 |
| Roxzone | 6:09 | 5:37 |
| Finish | 1:34:56 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
