TUR Ege Girgin
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ege Girgin at each race, oldest on the left; lower is faster.The best was 1:14:45 at Istanbul (Aug 2026); Ege Girgin was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:22:01 |
| Istanbul | Aug 2026 | Open Men | 1:14:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
2nd of 13 Relay Mixed.
| Part | Time | Typical here | vs 13 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | ||
| SkiErg: | 4:17 | faster than 91% | |
| Run 2: | 3:53 | ||
| Sled push: | 2:48 | faster than 58% | |
| Run 3: | 3:47 | ||
| Sled pull: | 3:53 | faster than 83% | |
| Run 4: | 3:43 | ||
| Burpee broad jump: | 3:19 | faster than 58% | |
| Run 5: | 3:49 | ||
| Row: | 4:08 | faster than 91% | |
| Run 6: | 4:01 | ||
| Farmers carry: | 2:10 | faster than 33% | |
| Run 7: | 4:10 | ||
| Sandbag lunges: | 3:30 | faster than 75% | |
| Run 8: | 5:04 | ||
| Wall balls: | 5:18 | faster than 18% | |
| Roxzone: | 4:27 | faster than 83% | |
| Runs (8 km) | 32:40 | faster than 91% | |
| Stations (8) | 29:23 | ||
| Finish | 1:06:25 | 1:14:22 | 2nd of 13 |
48th of 156 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 156 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:42 | faster than 70% |
| SkiErg: | 4:01 | 4:08 | faster than 69% |
| Run 2: | 4:41 | 5:13 | faster than 73% |
| Sled push: | 1:43 | 2:02 | faster than 85% |
| Run 3: | 5:12 | 5:34 | faster than 65% |
| Sled pull: | 4:05 | 3:37 | faster than 26% |
| Run 4: | 5:01 | 5:33 | faster than 74% |
| Burpee broad jump: | 2:48 | 3:11 | faster than 67% |
| Run 5: | 5:08 | 5:41 | faster than 76% |
| Row: | 4:26 | 4:35 | faster than 68% |
| Run 6: | 5:08 | 5:30 | faster than 69% |
| Farmers carry: | 1:32 | 1:38 | faster than 70% |
| Run 7: | 5:08 | 5:32 | faster than 63% |
| Sandbag lunges: | 3:28 | 3:33 | faster than 54% |
| Run 8: | 5:09 | 5:50 | faster than 75% |
| Wall balls: | 4:03 | 4:09 | faster than 58% |
| Roxzone: | 5:42 | 6:15 | faster than 66% |
| Runs (8 km) | 40:40 | 45:24 | faster than 74% |
| Stations (8) | 26:06 | ||
| Finish | 1:12:23 | 1:19:26 | 48th of 156 · faster than 69% |
172nd of 744 Open Men (faster than 76%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:19 | faster than 90% |
| SkiErg: | 4:20 | 4:31 | faster than 71% |
| Run 2: | 3:42 | 4:26 | faster than 86% |
| Sled push: | 3:08 | 2:47 | faster than 28% |
| Run 3: | 3:49 | 4:46 | faster than 88% |
| Sled pull: | 4:40 | 4:44 | faster than 53% |
| Run 4: | 3:51 | 4:45 | faster than 88% |
| Burpee broad jump: | 4:31 | 5:19 | faster than 71% |
| Run 5: | 4:06 | 4:52 | faster than 81% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:01 | 4:44 | faster than 82% |
| Farmers carry: | 2:00 | 2:11 | faster than 64% |
| Run 7: | 4:03 | 4:43 | faster than 80% |
| Sandbag lunges: | 4:21 | 5:24 | faster than 76% |
| Run 8: | 4:40 | 5:27 | faster than 75% |
| Wall balls: | 5:35 | 6:42 | faster than 72% |
| Roxzone: | 9:01 | 9:27 | faster than 57% |
| Runs (8 km) | 32:33 | 39:25 | faster than 85% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:45 | 1:25:27 | 172nd of 744 · faster than 76% |
304th of 492 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 57% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 4:03 | 4:01 | faster than 47% |
| Sled push: | 2:21 | 2:06 | faster than 23% |
| Run 3: | 4:31 | 4:19 | faster than 39% |
| Sled pull: | 4:40 | 3:48 | faster than 13% |
| Run 4: | 4:33 | 4:18 | faster than 35% |
| Burpee broad jump: | 2:47 | 2:43 | faster than 45% |
| Run 5: | 4:32 | 4:22 | faster than 41% |
| Row: | 4:13 | 4:09 | faster than 43% |
| Run 6: | 4:26 | 4:20 | faster than 44% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:25 | 4:21 | faster than 46% |
| Sandbag lunges: | 3:41 | 3:34 | faster than 43% |
| Run 8: | 4:47 | 4:36 | faster than 41% |
| Wall balls: | 4:58 | 4:07 | faster than 18% |
| Roxzone: | 6:47 | 6:02 | faster than 27% |
| Runs (8 km) | 34:22 | 33:30 | faster than 44% |
| Stations (8) | 27:58 | ||
| Finish | 1:09:02 | 1:05:39 | 304th of 492 · faster than 38% |
191st of 609 Open Men (faster than 68%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:24 | faster than 84% |
| SkiErg: | 4:17 | 4:33 | faster than 81% |
| Run 2: | 4:05 | 4:28 | faster than 73% |
| Sled push: | 2:39 | 3:01 | faster than 71% |
| Run 3: | 4:19 | 4:46 | faster than 73% |
| Sled pull: | — | 5:08 | |
| Run 4: | 4:10 | 4:47 | faster than 80% |
| Burpee broad jump: | 4:24 | 5:33 | faster than 79% |
| Run 5: | 4:12 | 4:56 | faster than 84% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 4:15 | 4:49 | faster than 80% |
| Farmers carry: | 1:53 | 2:19 | faster than 82% |
| Run 7: | 4:32 | 4:50 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:19 | faster than 62% |
| Run 8: | 5:11 | 5:36 | faster than 66% |
| Wall balls: | 6:10 | 7:01 | faster than 67% |
| Roxzone †: | 17:51 | ||
| Runs (8 km) | 35:16 | 39:56 | faster than 79% |
| Stations (8) | 28:54 (7 of 8) | ||
| Finish | 1:22:01 | 1:28:27 | 191st of 609 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ege has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Istanbul Feb 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Istanbul Feb 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | Istanbul Aug 2026 | 4:57 |
| Burpee broad jump | 4:24 | Istanbul Feb 2026 · best of 2 | 5:38 |
| Row | 4:42 | Istanbul Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Istanbul Feb 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Istanbul Aug 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Istanbul Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:33 | Istanbul Aug 2026 · best of 2 | 41:47 |
| Roxzone | 9:01 | Istanbul Aug 2026 | 7:23 |
How to read
Each station's best across Ege's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kamil Dağcı2 races
- Fatih Ekşioğlu1 race
- Özge Özkan1 race
- Tuğba Coşgun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 744 Open Men
Shape of the race
This chart shows where Ege sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Ege: faster than |
|---|---|
| Ski | 72% |
| Push | 29% |
| Pull | 53% |
| BBJ | 72% |
| Row | 56% |
| Carry | 65% |
| Lunges | 77% |
| Wall balls | 73% |
| Roxzone | 58% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ege beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ege's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ege against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ege: 32:38 running, 33:17 at the stations and 9:01 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ege | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:19 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 3:42 | 4:26 |
| Sled push | 3:08 | 2:47 |
| Run 3 | 3:49 | 4:46 |
| Sled pull | 4:40 | 4:44 |
| Run 4 | 3:51 | 4:45 |
| Burpee broad jump | 4:31 | 5:19 |
| Run 5 | 4:06 | 4:52 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:01 | 4:44 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:03 | 4:43 |
| Sandbag lunges | 4:21 | 5:24 |
| Run 8 | 4:40 | 5:27 |
| Wall balls | 5:35 | 6:42 |
| Roxzone | 9:01 | 9:27 |
| Finish | 1:14:45 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Istanbul Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
