GRE Efstratios Chouvardas
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:35 (Stockholm 2025) · Doubles Men 1:04:40 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:01 faster (1:19:36 to 1:14:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Efstratios Chouvardas, Archimidis Kavakidiswhat the whole field did → | Doubles Men · team 40-44 | 1:04:42 | top 11% 27/255 | 35:09 | 24:39 | 4:58 | splitsSkiErg3:55Sled push1:46Sled pull3:00Burpee broad jump3:03Row4:04Farmers carry1:34Sandbag lunges3:29Wall balls3:48Run 14:57Run 24:15Run 34:31Run 44:19Run 54:16Run 64:17Run 74:16Run 84:22Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Efstratios Chouvardas, Konstantinos Chouvardaswhat the whole field did → | Doubles Men · team 50-54 | 1:04:40 | top 14% 70/514 | 32:25 | 25:59 | 6:21 | splitsSkiErg4:00Sled push1:45Sled pull2:49Burpee broad jump3:49Row4:18Farmers carry1:38Sandbag lunges3:37Wall balls4:03Run 15:12Run 23:58Run 33:56Run 43:51Run 53:51Run 63:46Run 73:51Run 84:03Full report for this race → |
| Lisbon May 2026 3 May 2026team: Efstratios Chouvardas, Panagiotis Meimariswhat the whole field did → | Doubles Men · team 55-59 | 1:07:56 | top 32% 285/903 | 36:06 | 27:35 | 4:21 | splitsSkiErg3:59Sled push2:18Sled pull3:10Burpee broad jump4:11Row4:20Farmers carry1:32Sandbag lunges3:44Wall balls4:21Run 13:49Run 24:31Run 34:45Run 44:41Run 54:32Run 64:34Run 74:36Run 84:39Full report for this race → |
| Lisbon May 2026 2 May 2026what the whole field did → | Open Men · 50-54 | 1:22:24 | top 47% 600/1,304 | 39:47 | 36:52 | 5:49 | splitsSkiErg4:32Sled push2:55Sled pull4:40Burpee broad jump5:46Row4:56Farmers carry1:48Sandbag lunges5:21Wall balls6:54Run 13:50Run 24:40Run 34:58Run 45:02Run 55:15Run 65:07Run 75:11Run 85:48Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:14:35 | top 23% 405/1,805 | 37:00 | 31:16 | 6:25 | splitsSkiErg4:23Sled push2:27Sled pull4:03Burpee broad jump4:10Row4:33Farmers carry1:36Sandbag lunges4:27Wall balls5:37Run 14:38Run 24:28Run 34:35Run 44:35Run 54:38Run 64:33Run 74:34Run 85:03Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 50-54 | 1:18:29 | top 36% 674/1,904 | 38:00 | 34:41 | 5:53 | splitsSkiErg4:26Sled push2:54Sled pull4:26Burpee broad jump4:33Row4:44Farmers carry1:34Sandbag lunges6:00Wall balls6:04Run 14:27Run 24:31Run 34:49Run 44:54Run 54:49Run 64:42Run 74:44Run 85:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 50-54 | 1:19:36 | top 37% 545/1,480 | 38:23 | 34:41 | 6:36 | splitsSkiErg4:36Sled push2:40Sled pull4:58Burpee broad jump4:30Row4:55Farmers carry1:33Sandbag lunges4:29Wall balls7:00Run 14:02Run 24:29Run 34:52Run 45:09Run 55:02Run 64:52Run 74:47Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efstratios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
