Efrén Gutiérrez
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
21st of 3,479 Doubles Women (faster than 99%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (1:54), most lost on the roxzone (1:18). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 6:27 | fastest in the field |
| SkiErg: | 3:47 | 4:46 | fastest in the field |
| Run 2: | 3:56 | 5:37 | fastest in the field |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 4:19 | 5:50 | faster than 97% |
| Sled pull: | 2:52 | 4:10 | fastest in the field |
| Run 4: | 4:12 | 5:53 | faster than 98% |
| Burpee broad jump: | 2:30 | 4:29 | fastest in the field |
| Run 5: | 4:14 | 5:57 | faster than 98% |
| Row: | 4:28 | 5:11 | faster than 98% |
| Run 6: | 4:14 | 5:54 | faster than 98% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 4:09 | 5:54 | faster than 99% |
| Sandbag lunges: | 3:04 | 3:46 | faster than 85% |
| Run 8: | 4:13 | 5:58 | faster than 98% |
| Wall balls: | 3:20 | 4:34 | fastest in the field |
| Roxzone: | 6:09 | 7:10 | faster than 77% |
| Runs (8 km) | 32:48 | 47:32 | faster than 99% |
| Stations (8) | 23:46 | ||
| Finish | 1:02:38 | 1:25:56 | 21st of 3,479 · faster than 99% |
59th of 1,831 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 1,831 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:58 | faster than 82% |
| SkiErg: | 4:07 | 4:33 | faster than 91% |
| Run 2: | 4:24 | 5:38 | faster than 91% |
| Sled push: | 2:10 | 2:46 | faster than 93% |
| Run 3: | 4:42 | 6:07 | faster than 91% |
| Sled pull: | 3:18 | 4:40 | faster than 94% |
| Run 4: | 4:45 | 6:03 | faster than 88% |
| Burpee broad jump: | 2:41 | 4:01 | faster than 91% |
| Run 5: | 4:57 | 6:03 | faster than 86% |
| Row: | 4:26 | 5:08 | faster than 95% |
| Run 6: | 4:48 | 6:02 | faster than 87% |
| Farmers carry: | 1:45 | 2:05 | faster than 85% |
| Run 7: | 4:47 | 6:00 | faster than 89% |
| Sandbag lunges: | 2:59 | 4:23 | faster than 95% |
| Run 8: | 4:44 | 6:12 | faster than 90% |
| Wall balls: | 3:31 | 4:54 | faster than 97% |
| Roxzone: | 6:35 | 10:05 | faster than 96% |
| Runs (8 km) | 37:13 | 47:25 | faster than 89% |
| Stations (8) | 24:57 | ||
| Finish | 1:08:41 | 1:31:04 | 59th of 1,831 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alma Martinez1 race
- Omar Trejo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Efrén sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Efrén: faster than |
|---|---|
| Ski | 99% |
| Push | 56% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 77% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Efrén beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Efrén's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (14:44 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efrén against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Efrén: 32:52 running, 23:46 at the stations and 6:09 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Efrén | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:35 | 6:27 |
| SkiErg | 3:47 | 4:46 |
| Run 2 | 3:56 | 5:37 |
| Sled push | 2:03 | 2:05 |
| Run 3 | 4:19 | 5:50 |
| Sled pull | 2:52 | 4:10 |
| Run 4 | 4:12 | 5:53 |
| Burpee broad jump | 2:30 | 4:29 |
| Run 5 | 4:14 | 5:57 |
| Row | 4:28 | 5:11 |
| Run 6 | 4:14 | 5:54 |
| Farmers carry | 1:42 | 1:49 |
| Run 7 | 4:09 | 5:54 |
| Sandbag lunges | 3:04 | 3:46 |
| Run 8 | 4:13 | 5:58 |
| Wall balls | 3:20 | 4:34 |
| Roxzone | 6:09 | 7:10 |
| Finish | 1:02:38 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
