ESP Efren Gonzalez
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Efren Gonzalez, Pilar Valverdewhole field → | Doubles Mixed · team 30-34 | 1:43:14 | 679th of 762193rd of 213 aged 30-34 | 53:59 | 37:28 | 11:52 | View results | See splits Hide splitsSkiErg4:42faster than 5%Sled push3:50faster than 11%Sled pull5:55faster than 7%Burpee broad jump4:11faster than 28%Row5:48faster than 4%Farmers carry2:12faster than 17%Sandbag lunges5:30faster than 9%Wall balls5:20faster than 26%Runs (8 km)53:59faster than 16%Roxzone11:52faster than 7%Run 16:10faster than 21%Run 25:56faster than 20%Run 36:31faster than 16%Run 46:49faster than 13%Run 57:02faster than 13%Run 66:39faster than 19%Run 76:47faster than 19%Run 88:09faster than 12%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Roberto Ali, Efren Gonzalezwhole field → | Doubles Men · team 40-49 | 1:55:22 | 1275th of 1,279188th of 189 aged 40-49 | 1:08:18 | 36:42 | 10:26 | View results | See splits Hide splitsSkiErg4:43Sled push2:34faster than 5%Sled pull4:49faster than 7%Burpee broad jump3:54faster than 15%Row5:06faster than 4%Farmers carry2:03faster than 8%Sandbag lunges5:43faster than 2%Wall balls7:50faster than 1%Runs (8 km)1:08:18Roxzone10:26faster than 3%Run 16:23faster than 1%Run 26:42faster than 2%Run 312:17Run 410:23Run 57:53faster than 2%Run 67:57faster than 1%Run 77:58faster than 2%Run 88:49faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Pilar Valverde1 race
- Roberto Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 762 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Doubles Mixed finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
