USA Efrain Velazquez
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:42 (Washington DC 2026) · Doubles Men 1:09:32 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:33 faster (1:19:15 to 1:18:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:19:35 | top 22% 980/4,637 | 39:45 | 34:19 | 5:37 | splitsSkiErg4:23Sled push3:19Sled pull4:31Burpee broad jump4:07Row4:32Farmers carry2:12Sandbag lunges5:31Wall balls5:44Run 14:54Run 24:26Run 34:27Run 44:27Run 54:29Run 64:29Run 76:35Run 86:02Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:42 | top 29% 271/940 | 38:08 | 34:01 | 6:37 | splitsSkiErg4:24Sled push2:51Sled pull4:43Burpee broad jump4:00Row4:34Farmers carry1:55Sandbag lunges5:53Wall balls5:41Run 15:54Run 24:31Run 34:32Run 44:46Run 54:44Run 64:43Run 74:48Run 84:14Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:09 | top 22% 347/1,622 | 39:45 | 34:57 | 5:32 | splitsSkiErg4:15Sled push2:50Sled pull4:50Burpee broad jump4:26Row4:30Farmers carry2:17Sandbag lunges4:27Wall balls7:22Run 13:48Run 25:01Run 35:04Run 45:05Run 54:57Run 65:03Run 75:09Run 85:41Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:19:15 | top 24% 349/1,463 | 40:07 | 33:35 | 5:38 | splitsSkiErg4:26Sled push2:48Sled pull4:27Burpee broad jump3:47Row4:31Farmers carry1:49Sandbag lunges4:37Wall balls7:10Run 16:07Run 24:50Run 34:58Run 44:51Run 54:47Run 64:50Run 74:41Run 85:08Full report for this race → |
| New York 2025 30 May 2025team: Efrain Velazquez, Tommy Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:09:32 | top 28% 296/1,078 | — | 24:10 | — | splitsSkiErg3:41Sled push1:32Sled pull1:54Burpee broad jump2:15Row6:51Farmers carry1:36Sandbag lunges2:38Wall balls3:43Run 15:33Run 25:00Run 34:44Run 44:52Run 54:58Run 6—Run 7—Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efrain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
