Athlete · Doubles Men · team 40-44 ·

NED

Eelco van Dijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:09 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:23:09Heerenveen 2026

Doubles Men place1146thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 49% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Leon Goeree, Eelco van Dijkwhole field →	Doubles Men · team 40-44	1:23:09	1146th of 1,462114th of 153 aged 40-44	40:44	31:45	10:44	View results	See splits Hide splits SkiErg4:01faster than 43%Sled push2:11faster than 8%Sled pull5:53Burpee broad jump4:09faster than 21%Row4:49faster than 20%Farmers carry2:10faster than 4%Sandbag lunges3:28faster than 49%Wall balls5:04faster than 24%Runs (8 km)40:44faster than 46%Roxzone10:44faster than 6%Run 14:26fastest 43%Run 24:43faster than 47%Run 34:43fastest 38%Run 44:44fastest 37%Run 54:59fastest 41%Run 65:07faster than 47%Run 74:50fastest 37%Run 87:14faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leon Goeree1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eelcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 21%

Row faster than 20%

Farmers carry faster than 4%

Sandbag lunges faster than 49%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 slower

Sled pull 2:51 slower

Burpee broad jump 0:44 slower

Row 0:19 slower

Farmers carry 0:31 slower

Sandbag lunges 0:01 slower

Wall balls 0:38 slower

Roxzone 3:26 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eelco against the typical Doubles Men finisher

Eelco1:23:09

4:264:014:432:114:435:534:444:094:594:495:072:104:503:287:145:0410:44

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:26 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up