Athlete · Open Men · 40-44 ·

NED

Eelco Rietsema

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:37 (Heerenveen 2025) · Relay Men 1:08:51 (Maastricht 2026).

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1:33:37 best Open Men time · Heerenveen 2025 also raced Relay Men: each has its own best below

1091st of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:08:51 latest race · Maastricht 2026 first Relay Men race Relay Men with Pieterjan Vlaar, Gerard Flikweert, Tim Sinke

Row strongest segment · Heerenveen 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:37Heerenveen 2025 · 2 races Relay Men1:08:51Maastricht 2026 · 1 race · with Pieterjan Vlaar, Gerard Flikweert, Tim Sinke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Pieterjan Vlaar, Gerard Flikweert, Eelco Rietsema, Tim Sinkewhat the whole field did →	Relay Men · team 40+	1:08:51	17th of 37	31:42	31:09	6:03	splits SkiErg4:41Sled push2:16Sled pull4:18Burpee broad jump3:54Row4:39Farmers carry1:53Sandbag lunges3:41Wall balls5:47Run 12:41Run 23:48Run 33:53Run 44:01Run 54:39Run 63:59Run 73:59Run 84:43Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:33:37	1091st of 1,541	41:45	42:10	9:45	splits SkiErg4:37Sled push3:30Sled pull6:13Burpee broad jump7:04Row4:35Farmers carry2:55Sandbag lunges5:31Wall balls7:45Run 14:41Run 24:51Run 35:00Run 45:03Run 55:23Run 65:21Run 75:19Run 86:10Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:36:09	1831st of 2,469	44:57	44:43	6:32	splits SkiErg4:33Sled push2:48Sled pull6:04Burpee broad jump8:25Row4:31Farmers carry3:04Sandbag lunges8:36Wall balls6:42Run 15:22Run 24:59Run 35:26Run 45:19Run 55:53Run 65:45Run 76:05Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eelcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 23%

Row faster than 76%

Farmers carry faster than 11%

Sandbag lunges faster than 39%

Wall balls faster than 27%

Roxzone faster than 24%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:44 slower

Sled pull 1:25 slower

Burpee broad jump 1:21 slower

Row 0:13 faster

Farmers carry 0:49 slower

Sandbag lunges 0:22 slower

Wall balls 1:20 slower

Roxzone 1:35 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eelco against the typical Open Men finisher

Eelco1:33:37

4:414:374:513:305:006:135:037:045:234:355:212:555:195:316:107:459:45

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown