Athlete · Open Men · 30-34 ·

NED

Eelco Hilkmann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:40 (Maastricht 2025) · Doubles Men 1:18:21 (Ghent 2025).

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1:35:40 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1137th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there

1:18:21 latest race · Ghent 2025 first Doubles Men race Doubles Men with Wesley Van Zeben

Sled pull strongest segment · Maastricht 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:40Maastricht 2025 · 1 race Doubles Men1:18:21Ghent 2025 · 1 race · with Wesley Van Zeben

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Wesley Van Zeben, Eelco Hilkmannwhat the whole field did →	Doubles Men · team 30-34	1:18:21	1010th of 1,448	42:46	28:39	7:02	splits SkiErg4:01Sled push2:28Sled pull3:52Burpee broad jump4:09Row4:34Farmers carry1:37Sandbag lunges3:35Wall balls4:23Run 15:16Run 25:01Run 35:21Run 45:13Run 55:28Run 65:41Run 75:19Run 85:30Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:35:40	1137th of 1,476	40:33*	41:19*	19:57	splits SkiErg4:47Sled push3:40Sled pull4:33Burpee broad jump7:17Row4:52Farmers carry3:13Sandbag lunges6:10Wall balls6:47Run 17:25Run 25:12Run 35:19Run 45:24Run 5—Run 65:26Run 7—Run 816:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eelcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 8%

Sled pull faster than 41%

Burpee broad jump faster than 18%

Row faster than 40%

Farmers carry faster than 2%

Sandbag lunges faster than 22%

Wall balls faster than 31%

Roxzone faster than 1%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:02 slower

Sled pull 0:14 slower

Burpee broad jump 1:45 slower

Row 0:07 slower

Farmers carry 1:15 slower

Sandbag lunges 1:13 slower

Wall balls 0:54 slower

Roxzone 12:56 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eelco against the typical Open Men finisher

Eelco1:35:40

7:254:475:123:405:194:335:247:174:525:263:136:1016:376:4719:57

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:56 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown