NED Eefke Intven
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:28:43 at Mechelen 2025.
1 result at 1 race
51st of 69 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:34 | faster than 29% |
| SkiErg: | 4:18 | 4:23 | faster than 67% |
| Run 2: | 5:04 | 4:29 | faster than 20% |
| Sled push: | 2:07 | 1:55 | faster than 26% |
| Run 3: | 5:34 | 4:54 | faster than 16% |
| Sled pull: | 5:08 | 4:40 | faster than 33% |
| Run 4: | 5:32 | 4:55 | faster than 17% |
| Burpee broad jump: | 3:36 | 3:31 | faster than 45% |
| Run 5: | 5:47 | 4:55 | faster than 19% |
| Row: | 4:45 | 4:47 | faster than 58% |
| Run 6: | 6:12 | 4:57 | faster than 13% |
| Farmers carry: | 2:09 | 1:49 | faster than 32% |
| Run 7: | 5:51 | 4:57 | faster than 17% |
| Sandbag lunges: | 3:53 | 4:01 | faster than 58% |
| Run 8: | 5:50 | 5:20 | faster than 30% |
| Wall balls: | 3:44 | 3:55 | faster than 66% |
| Roxzone †: | 11:48 | ||
| Runs (8 km) | 47:15 | 41:01 | faster than 16% |
| Stations (8) | 29:40 | ||
| Finish | 1:28:43 | 1:18:57 | 51st of 69 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marloes van Nuland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 69 Pro Doubles Women
Shape of the race
This chart shows where Eefke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Eefke: faster than |
|---|---|
| Ski | 68% |
| Push | 26% |
| Pull | 34% |
| BBJ | 46% |
| Row | 59% |
| Carry | 32% |
| Lunges | 59% |
| Wall balls | 66% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eefke beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eefke's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eefke against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eefke: 47:15 running, 29:40 at the stations and 11:48 in the roxzone; the longest station was the sled pull (5:08) and the shortest the sled push (2:07).Below, Typical Pro Doubles Women: 41:01 running, 29:01 at the stations and 9:10 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Eefke | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:25 | 6:34 |
| SkiErg | 4:18 | 4:23 |
| Run 2 | 5:04 | 4:29 |
| Sled push | 2:07 | 1:55 |
| Run 3 | 5:34 | 4:54 |
| Sled pull | 5:08 | 4:40 |
| Run 4 | 5:32 | 4:55 |
| Burpee broad jump | 3:36 | 3:31 |
| Run 5 | 5:47 | 4:55 |
| Row | 4:45 | 4:47 |
| Run 6 | 6:12 | 4:57 |
| Farmers carry | 2:09 | 1:49 |
| Run 7 | 5:51 | 4:57 |
| Sandbag lunges | 3:53 | 4:01 |
| Run 8 | 5:50 | 5:20 |
| Wall balls | 3:44 | 3:55 |
| Roxzone | 11:48 | 9:10 |
| Finish | 1:28:43 | 1:18:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Pro Doubles Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
