NED Eefje Keizers
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eefje Keizers at each race, oldest on the left; lower is faster.The best was 1:28:48 at Amsterdam (Jan 2026); Eefje Keizers was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:42:18 |
| Amsterdam | Jan 2026 | Open Women | 1:28:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
671st of 1,697 Open Women (faster than 60%). Against the 51 who finished around 1:29:00: most time gained on the roxzone (0:52), most lost on row (0:52). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 5:23 | 5:32 | faster than 58% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:34 | 5:45 | faster than 59% |
| Sled pull: | 5:14 | 5:22 | faster than 55% |
| Run 4: | 5:31 | 5:48 | faster than 63% |
| Burpee broad jump: | 6:14 | 6:25 | faster than 55% |
| Run 5: | 5:30 | 5:55 | faster than 69% |
| Row: | 6:05 | 5:18 | faster than 6% |
| Run 6: | 5:26 | 5:50 | faster than 69% |
| Farmers carry: | 2:37 | 2:06 | faster than 14% |
| Run 7: | 5:25 | 5:46 | faster than 68% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 71% |
| Run 8: | 6:08 | 6:34 | faster than 65% |
| Wall balls: | 6:32 | 6:39 | faster than 52% |
| Roxzone: | 6:12 | 7:21 | faster than 80% |
| Runs (8 km) | 43:28 | 45:42 | faster than 63% |
| Stations (8) | 39:13 | ||
| Finish | 1:28:48 | 1:32:22 | 671st of 1,697 · faster than 60% |
355th of 858 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:29 | faster than 37% |
| SkiErg: | 4:30 | 4:37 | faster than 70% |
| Run 2: | 5:55 | 5:41 | faster than 36% |
| Sled push: | 1:36 | 1:41 | faster than 68% |
| Run 3: | 5:58 | 5:56 | faster than 49% |
| Sled pull: | 4:01 | 3:54 | faster than 42% |
| Run 4: | 6:06 | 6:02 | faster than 47% |
| Burpee broad jump: | 4:06 | 4:26 | faster than 65% |
| Run 5: | 6:00 | 6:13 | faster than 62% |
| Row: | 5:22 | 5:12 | faster than 33% |
| Run 6: | 6:07 | 6:06 | faster than 49% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 6:01 | 6:09 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 68% |
| Run 8: | 6:15 | 6:37 | faster than 65% |
| Wall balls: | 3:47 | 4:01 | faster than 70% |
| Roxzone: | 9:02 | 9:20 | faster than 55% |
| Runs (8 km) | 48:03 | 48:15 | faster than 52% |
| Stations (8) | 28:32 | ||
| Finish | 1:25:32 | 1:27:28 | 355th of 858 · faster than 58% |
759th of 1,119 Open Women (faster than 32%). Against the 33 who finished around 1:43:26: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:45). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 5:53 | faster than 7% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 6:51 | 5:37 | faster than 12% |
| Sled push: | 2:43 | 2:34 | faster than 39% |
| Run 3: | 6:28 | 5:53 | faster than 26% |
| Sled pull: | 6:22 | 5:38 | faster than 31% |
| Run 4: | 6:43 | 5:57 | faster than 22% |
| Burpee broad jump: | 6:57 | 6:52 | faster than 47% |
| Run 5: | 6:58 | 6:08 | faster than 22% |
| Row: | 5:53 | 5:18 | faster than 11% |
| Run 6: | 6:32 | 5:57 | faster than 28% |
| Farmers carry: | 2:22 | 2:12 | faster than 35% |
| Run 7: | 6:35 | 5:55 | faster than 26% |
| Sandbag lunges: | 4:52 | 5:02 | faster than 56% |
| Run 8: | 7:08 | 6:35 | faster than 34% |
| Wall balls: | 5:46 | 5:44 | faster than 49% |
| Roxzone: | 7:53 | 7:17 | faster than 39% |
| Runs (8 km) | 54:27 | 48:08 | faster than 22% |
| Stations (8) | 40:02 | ||
| Finish | 1:42:18 | 1:34:28 | 759th of 1,119 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eefje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 5:14 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:53 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:46 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:28 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:12 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Eefje's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Irena De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Eefje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Eefje: faster than |
|---|---|
| Ski | 35% |
| Push | 47% |
| Pull | 56% |
| BBJ | 55% |
| Row | 7% |
| Carry | 14% |
| Lunges | 71% |
| Wall balls | 52% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eefje beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eefje's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Row (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eefje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eefje: 43:31 running, 39:13 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Eefje | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:23 | 5:32 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 5:34 | 5:45 |
| Sled pull | 5:14 | 5:22 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 6:14 | 6:25 |
| Run 5 | 5:30 | 5:55 |
| Row | 6:05 | 5:18 |
| Run 6 | 5:26 | 5:50 |
| Farmers carry | 2:37 | 2:06 |
| Run 7 | 5:25 | 5:46 |
| Sandbag lunges | 4:25 | 4:59 |
| Run 8 | 6:08 | 6:34 |
| Wall balls | 6:32 | 6:39 |
| Roxzone | 6:12 | 7:21 |
| Finish | 1:28:48 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:47 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
