NED Edwin van der Gracht
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:23 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Joeri Van Ast, Edwin Van Der Grachtwhole field → | Doubles Men · team U29 | 1:34:23 | 1081st of 1,180350th of 383 aged U29 | 57:24 | 27:49 | 9:15 | View results | See splits Hide splitsSkiErg4:15faster than 12%Sled push1:58faster than 7%Sled pull2:54faster than 37%Burpee broad jump4:08faster than 14%Row4:41faster than 23%Farmers carry1:39faster than 32%Sandbag lunges3:22faster than 48%Wall balls4:52faster than 7%Runs (8 km)57:24faster than 8%Roxzone9:15faster than 4%Run 16:36faster than 2%Run 29:04faster than 1%Run 36:16faster than 24%Run 46:36faster than 19%Run 56:42faster than 24%Run 67:26faster than 10%Run 77:23faster than 10%Run 87:23faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joeri Van Ast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edwin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
