USA Edward Lynch
5 HYROX races over 2 seasons. Best Pro Men time: 1:08:13 at New York 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edward Lynch at each race, oldest on the left; lower is faster.The best was 1:08:13 at New York (May 2026); Edward Lynch was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:15:23 |
| Atlanta | Oct 2025 | Pro Men | 1:18:02 |
| Dallas | Nov 2025 | Pro Men | 1:15:32 |
| Miami | Apr 2026 | Pro Men | 1:08:51 |
| New York | May 2026 | Pro Men | 1:08:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:10 faster (1:15:23 to 1:08:13).
5 results at 5 races
71st of 729 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:39 | faster than 98% |
| SkiErg: | 4:09 | 4:17 | faster than 70% |
| Run 2: | 3:32 | 4:23 | faster than 95% |
| Sled push: | 3:50 | 4:10 | faster than 62% |
| Run 3: | 3:58 | 4:46 | faster than 89% |
| Sled pull: | 4:31 | 5:49 | faster than 84% |
| Run 4: | 3:54 | 4:47 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:36 | faster than 82% |
| Run 5: | 3:54 | 4:56 | faster than 94% |
| Row: | 4:14 | 4:39 | faster than 89% |
| Run 6: | 3:54 | 4:48 | faster than 92% |
| Farmers carry: | 2:01 | 2:27 | faster than 71% |
| Run 7: | 3:55 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:44 | 5:28 | faster than 92% |
| Run 8: | 4:56 | 6:16 | faster than 93% |
| Wall balls: | 6:58 | 7:37 | faster than 59% |
| Roxzone: | 3:41 | 5:53 | faster than 96% |
| Runs (8 km) | 31:43 | 39:41 | faster than 94% |
| Stations (8) | 32:54 | ||
| Finish | 1:08:13 | 1:26:02 | 71st of 729 · faster than 90% |
37th of 267 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:04 | faster than 96% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 3:33 | 4:11 | faster than 92% |
| Sled push: | 3:37 | 3:45 | faster than 57% |
| Run 3: | 3:54 | 4:38 | faster than 89% |
| Sled pull: | 4:53 | 6:42 | faster than 90% |
| Run 4: | 3:46 | 4:43 | faster than 95% |
| Burpee broad jump: | 3:28 | 4:27 | faster than 78% |
| Run 5: | 3:47 | 4:45 | faster than 94% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 3:43 | 4:39 | faster than 95% |
| Farmers carry: | 1:54 | 2:07 | faster than 66% |
| Run 7: | 3:51 | 4:45 | faster than 92% |
| Sandbag lunges: | 3:26 | 5:10 | faster than 93% |
| Run 8: | 3:59 | 4:58 | faster than 92% |
| Wall balls: | 8:01 | 6:59 | faster than 34% |
| Roxzone: | 4:11 | 5:47 | faster than 95% |
| Runs (8 km) | 30:48 | 37:45 | faster than 94% |
| Stations (8) | 33:58 | ||
| Finish | 1:08:51 | 1:22:46 | 37th of 267 · faster than 86% |
96th of 320 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:48 | faster than 95% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:43 | 4:26 | faster than 94% |
| Sled push: | 3:57 | 3:39 | faster than 36% |
| Run 3: | 4:13 | 4:49 | faster than 86% |
| Sled pull: | 6:15 | 6:10 | faster than 48% |
| Run 4: | 4:13 | 4:54 | faster than 86% |
| Burpee broad jump: | 4:04 | 4:33 | faster than 64% |
| Run 5: | 4:12 | 5:00 | faster than 90% |
| Row: | 4:33 | 4:45 | faster than 78% |
| Run 6: | 4:06 | 4:51 | faster than 89% |
| Farmers carry: | 2:35 | 2:06 | faster than 22% |
| Run 7: | 4:21 | 4:58 | faster than 83% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 85% |
| Run 8: | 4:28 | 5:15 | faster than 83% |
| Wall balls: | 9:34 | 6:57 | faster than 16% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 33:14 | 39:11 | faster than 90% |
| Stations (8) | 38:55 | ||
| Finish | 1:15:32 | 1:22:11 | 96th of 320 · faster than 70% |
67th of 175 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 86% |
| SkiErg: | 4:20 | 4:24 | faster than 64% |
| Run 2: | 3:39 | 4:16 | faster than 84% |
| Sled push: | 4:10 | 3:44 | faster than 33% |
| Run 3: | 3:56 | 4:38 | faster than 88% |
| Sled pull: | 8:19 | 6:48 | faster than 22% |
| Run 4: | 4:03 | 4:43 | faster than 85% |
| Burpee broad jump: | 4:08 | 4:27 | faster than 61% |
| Run 5: | 3:57 | 4:48 | faster than 88% |
| Row: | 4:36 | 4:35 | faster than 47% |
| Run 6: | 3:52 | 4:40 | faster than 89% |
| Farmers carry: | 1:53 | 2:00 | faster than 64% |
| Run 7: | 4:00 | 4:43 | faster than 86% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 76% |
| Run 8: | 4:08 | 5:02 | faster than 88% |
| Wall balls: | 9:42 | 6:22 | faster than 13% |
| Roxzone: | 5:59 | 7:08 | faster than 79% |
| Runs (8 km) | 30:42 | 36:31 | faster than 89% |
| Stations (8) | 41:25 | ||
| Finish | 1:18:02 | 1:22:18 | 67th of 175 · faster than 62% |
73rd of 208 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:10 | faster than 87% |
| SkiErg: | 4:09 | 4:20 | faster than 79% |
| Run 2: | 3:45 | 4:19 | faster than 88% |
| Sled push: | 3:15 | 3:25 | faster than 61% |
| Run 3: | 4:22 | 4:38 | faster than 65% |
| Sled pull: | 5:51 | 6:12 | faster than 59% |
| Run 4: | 4:12 | 4:43 | faster than 79% |
| Burpee broad jump: | 3:06 | 4:14 | faster than 90% |
| Run 5: | 4:14 | 4:56 | faster than 85% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:15 | 4:44 | faster than 75% |
| Farmers carry: | 2:29 | 2:10 | faster than 29% |
| Run 7: | 4:23 | 4:45 | faster than 71% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 80% |
| Run 8: | 4:24 | 5:02 | faster than 79% |
| Wall balls: | 10:40 | 6:46 | faster than 8% |
| Roxzone: | 5:14 | 6:13 | faster than 81% |
| Runs (8 km) | 32:16 | 36:33 | faster than 80% |
| Stations (8) | 37:58 | ||
| Finish | 1:15:23 | 1:19:50 | 73rd of 208 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Edward has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 3:15 | Miami Beach 2025 · best of 5 | 3:45 |
| Sled pull | 4:31 | New York 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:06 | Miami Beach 2025 · best of 5 | 4:25 |
| Row | 4:14 | New York 2026 · best of 5 | 4:35 |
| Farmers carry | 1:53 | Atlanta 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | Miami 2026 · best of 5 | 5:03 |
| Wall balls | 6:58 | New York 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:42 | Atlanta 2025 · best of 5 | 36:58 |
| Roxzone | 3:41 | New York 2026 · best of 4 | 6:13 |
How to read
Each station's best across Edward's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Edward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Edward: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 85% |
| BBJ | 83% |
| Row | 89% |
| Carry | 72% |
| Lunges | 93% |
| Wall balls | 59% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edward beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edward's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edward: 31:48 running, 32:54 at the stations and 3:41 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Edward | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:39 |
| SkiErg | 4:09 | 4:17 |
| Run 2 | 3:32 | 4:23 |
| Sled push | 3:50 | 4:10 |
| Run 3 | 3:58 | 4:46 |
| Sled pull | 4:31 | 5:49 |
| Run 4 | 3:54 | 4:47 |
| Burpee broad jump | 3:27 | 4:36 |
| Run 5 | 3:54 | 4:56 |
| Row | 4:14 | 4:39 |
| Run 6 | 3:54 | 4:48 |
| Farmers carry | 2:01 | 2:27 |
| Run 7 | 3:55 | 4:53 |
| Sandbag lunges | 3:44 | 5:28 |
| Run 8 | 4:56 | 6:16 |
| Wall balls | 6:58 | 7:37 |
| Roxzone | 3:41 | 5:53 |
| Finish | 1:08:13 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
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