NZL Edward Cook
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:04:24 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Melissa Simpson, Edward Cookwhole field → | Doubles Mixed · team 30-34 | 1:04:24 | 69th of 1,71822nd of 449 aged 30-34 | 34:07 | 23:38 | 6:44 | View results | See splits Hide splitsSkiErg3:45fastest 3%Sled push1:33fastest 25%Sled pull3:03fastest 8%Burpee broad jump3:03fastest 22%Row3:55fastest 1%Farmers carry1:34fastest 8%Sandbag lunges3:05fastest 8%Wall balls3:40fastest 8%Runs (8 km)34:07fastest 6%Roxzone6:44fastest 6%Run 13:50fastest 11%Run 23:54fastest 7%Run 33:59fastest 5%Run 44:05fastest 6%Run 54:18fastest 8%Run 64:07fastest 6%Run 74:12fastest 6%Run 85:46fastest 9%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Melissa Simpson, Edward Cookwhole field → | Doubles Mixed · team 30-39 | 1:07:26 | 45th of 52324th of 240 aged 30-39 | 37:50 | 24:49 | 4:57 | View results | See splits Hide splitsSkiErg3:44fastest 8%Sled push1:44fastest 30%Sled pull2:55fastest 8%Burpee broad jump3:22fastest 44%Row4:08fastest 2%Farmers carry1:35fastest 24%Sandbag lunges3:42fastest 39%Wall balls3:39fastest 16%Runs (8 km)37:50fastest 7%Roxzone4:57fastest 13%Run 15:13fastest 16%Run 24:34fastest 9%Run 34:40fastest 6%Run 44:39fastest 6%Run 54:41fastest 5%Run 64:44fastest 6%Run 74:49fastest 7%Run 84:32fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Edward has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 1:33 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:55 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Sydney 2025 · best of 2 | 3:35 |
| Row | 3:55 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:39 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:07 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 4:57 | Auckland 2025 · best of 2 | 7:11 |
How to read
Each station's best across Edward's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Simpson1 race
- Melissa Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
