Athlete · Open Men · 40-44 ·

GER

Eduard Koch

3 HYROX results over 2 seasons. Personal bests: Open Men 1:11:14 (Cologne 2025) · Pro Men 1:14:41 (Barcelona 2026).

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1:11:14 best Open Men time · Cologne 2025 also raced Pro Men: each has its own best below

top 13% best Open Men place · Cologne 2025 224th of 1,840 Open Men finishers there

1:14:41 latest race · Barcelona 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:14Cologne 2025 · 2 races Pro Men1:14:41Barcelona 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 40-44	1:14:41	top 44% 266/618	34:31	35:45	4:28	splits SkiErg4:24Sled push4:38Sled pull5:09Burpee broad jump4:16Row4:20Farmers carry2:27Sandbag lunges4:26Wall balls6:05Run 14:04Run 24:15Run 34:15Run 44:15Run 54:18Run 64:19Run 74:26Run 84:42Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:11:14	top 13% 224/1,840	35:20	28:26	7:28	splits SkiErg4:10Sled push2:42Sled pull3:46Burpee broad jump2:17Row4:25Farmers carry1:50Sandbag lunges3:48Wall balls5:28Run 14:15Run 24:10Run 34:17Run 44:24Run 54:20Run 64:23Run 74:21Run 85:10Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 40-44	1:26:20	top 48% 369/770	40:14	40:02	6:08	splits SkiErg4:25Sled push2:42Sled pull6:12Burpee broad jump7:04Row4:45Farmers carry2:16Sandbag lunges5:03Wall balls7:35Run 14:55Run 24:36Run 35:13Run 45:19Run 54:56Run 64:46Run 74:51Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eduardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 62%

Sled pull faster than 81%

Burpee broad jump faster than 99%

Row faster than 87%

Farmers carry faster than 72%

Sandbag lunges faster than 85%

Wall balls faster than 82%

Roxzone faster than 43%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:09 faster

Sled pull 0:41 faster

Burpee broad jump 3:10 faster

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 1:16 faster

Wall balls 1:32 faster

Roxzone 0:27 slower

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eduard against the typical Open Men finisher

Eduard1:11:14

4:154:104:102:424:173:464:242:174:204:254:231:504:213:485:105:287:28

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown