GER Eduard Koch
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eduard Koch at each race, oldest on the left; lower is faster.The best was 1:11:14 at Cologne (Apr 2025); Eduard Koch was 15:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:26:20 |
| Cologne | Apr 2025 | Open Men | 1:11:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
266th of 618 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:00 | faster than 42% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:15 | 4:09 | faster than 41% |
| Sled push: | 4:38 | 4:10 | faster than 32% |
| Run 3: | 4:15 | 4:31 | faster than 68% |
| Sled pull: | 5:09 | 5:15 | faster than 54% |
| Run 4: | 4:15 | 4:28 | faster than 65% |
| Burpee broad jump: | 4:16 | 3:59 | faster than 37% |
| Run 5: | 4:18 | 4:29 | faster than 62% |
| Row: | 4:20 | 4:31 | faster than 78% |
| Run 6: | 4:19 | 4:25 | faster than 56% |
| Farmers carry: | 2:27 | 2:03 | faster than 30% |
| Run 7: | 4:26 | 4:27 | faster than 52% |
| Sandbag lunges: | 4:26 | 4:33 | faster than 54% |
| Run 8: | 4:42 | 4:42 | faster than 48% |
| Wall balls: | 6:05 | 6:39 | faster than 61% |
| Roxzone: | 4:28 | 5:17 | faster than 78% |
| Runs (8 km) | 34:31 | 35:17 | faster than 56% |
| Stations (8) | 35:45 | ||
| Finish | 1:14:41 | 1:16:20 | 266th of 618 · faster than 57% |
225th of 1,840 Open Men (faster than 87%). Against the 56 who finished around 1:10:01: most time gained on burpee broad jump (1:51), most lost on the eight runs (0:48). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:51 | faster than 83% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:10 | 4:40 | faster than 80% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:17 | 4:59 | faster than 85% |
| Sled pull: | 3:46 | 4:27 | faster than 80% |
| Run 4: | 4:24 | 5:01 | faster than 82% |
| Burpee broad jump: | 2:17 | 5:27 | faster than 98% |
| Run 5: | 4:20 | 5:09 | faster than 87% |
| Row: | 4:25 | 4:45 | faster than 86% |
| Run 6: | 4:23 | 5:03 | faster than 84% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:04 | faster than 85% |
| Run 8: | 5:10 | 6:16 | faster than 86% |
| Wall balls: | 5:28 | 7:00 | faster than 81% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 35:20 | 41:24 | faster than 86% |
| Stations (8) | 28:26 | ||
| Finish | 1:11:14 | 1:25:33 | 225th of 1,840 · faster than 87% |
369th of 770 Open Men (faster than 52%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 51% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:36 | 4:45 | faster than 57% |
| Sled push: | 2:42 | 2:49 | faster than 55% |
| Run 3: | 5:13 | 5:01 | faster than 39% |
| Sled pull: | 6:12 | 5:16 | faster than 28% |
| Run 4: | 5:19 | 5:04 | faster than 37% |
| Burpee broad jump: | 7:04 | 5:41 | faster than 25% |
| Run 5: | 4:56 | 5:19 | faster than 68% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 4:46 | 5:06 | faster than 69% |
| Farmers carry: | 2:16 | 2:03 | faster than 29% |
| Run 7: | 4:51 | 5:07 | faster than 66% |
| Sandbag lunges: | 5:03 | 5:10 | faster than 53% |
| Run 8: | 5:41 | 5:59 | faster than 60% |
| Wall balls: | 7:35 | 6:51 | faster than 37% |
| Roxzone: | 6:08 | 7:29 | faster than 80% |
| Runs (8 km) | 40:14 | 41:38 | faster than 58% |
| Stations (8) | 40:02 | ||
| Finish | 1:26:20 | 1:27:00 | 369th of 770 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Eduard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:17 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:25 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:28 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:20 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:08 | Stuttgart 2024 | 7:23 |
How to read
Each station's best across Eduard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Eduard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Eduard: faster than |
|---|---|
| Ski | 82% |
| Push | 62% |
| Pull | 81% |
| BBJ | 99% |
| Row | 87% |
| Carry | 72% |
| Lunges | 85% |
| Wall balls | 82% |
| Roxzone | 43% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eduard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eduard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eduard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eduard: 35:20 running, 28:26 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Eduard | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:51 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:10 | 4:40 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 4:17 | 4:59 |
| Sled pull | 3:46 | 4:27 |
| Run 4 | 4:24 | 5:01 |
| Burpee broad jump | 2:17 | 5:27 |
| Run 5 | 4:20 | 5:09 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:23 | 5:03 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:21 | 5:06 |
| Sandbag lunges | 3:48 | 5:04 |
| Run 8 | 5:10 | 6:16 |
| Wall balls | 5:28 | 7:00 |
| Roxzone | 7:28 | 7:01 |
| Finish | 1:11:14 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
