RSA Eduan Troskie
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:10:32 (Johannesburg (I) 2025) · Doubles Mixed 1:11:28 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Eduan Troskie, Daniel Minniewhat the whole field did → | Pro Doubles Men · team U29 | 1:10:32 | 16th of 61 | 36:35 | 25:12 | 8:48 | splitsSkiErg3:46Sled push1:44Sled pull3:47Burpee broad jump3:00Row4:17Farmers carry1:40Sandbag lunges3:03Wall balls3:55Run 13:23Run 24:51Run 35:14Run 45:27Run 55:29Run 65:12Run 7—Run 85:36Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Eduan Troskie, Elzaan Troskiewhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:28 | top 21% 32/153 | 43:39 | 22:56 | 4:59 | splitsSkiErg3:45Sled push1:07Sled pull2:42Burpee broad jump3:04Row4:08Farmers carry1:48Sandbag lunges2:58Wall balls3:24Run 15:45Run 24:53Run 35:06Run 45:03Run 55:30Run 65:29Run 75:52Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eduan against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:51 against the typical Pro Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
