Athlete · Open Men · 30-34 ·

NED

Edo van der Post

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:37 (Rotterdam 2025) · Doubles Men 1:15:08 (Amsterdam 2026).

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1:19:37 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 30% Open Men place · Rotterdam 2025 723rd of 2,469 Open Men finishers there

1:15:08 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men with Luuk Lanssink

Sandbag lunges strongest segment · Rotterdam 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:37Rotterdam 2025 · 1 race Doubles Men1:15:08Amsterdam 2026 · 2 races · with Luuk Lanssink

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026team: Luuk Lanssink, Edo Van Der Postwhat the whole field did →	Doubles Men · team 25-29	1:15:08	1040th of 1,738	37:34	30:11	7:28	splits SkiErg4:09Sled push2:21Sled pull3:30Burpee broad jump3:43Row4:43Farmers carry1:42Sandbag lunges4:12Wall balls5:51Run 13:37Run 24:07Run 35:10Run 44:56Run 55:00Run 64:53Run 74:41Run 85:13Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:19:37	top 30% 723/2,469	40:12	33:10	6:19	splits SkiErg4:36Sled push2:25Sled pull3:44Burpee broad jump4:45Row4:39Farmers carry2:33Sandbag lunges3:30Wall balls6:58Run 14:57Run 24:35Run 34:43Run 44:47Run 55:11Run 65:01Run 75:05Run 85:56Full report for this race →
Amsterdam 2024 13 Oct 2024team: Edo Van Der Post, Timothy De Boerwhat the whole field did →	Doubles Men · team 30-39	1:28:29	1003rd of 1,180	57:07	23:57	7:29	splits SkiErg4:00Sled push1:35Sled pull2:33Burpee broad jump2:49Row4:24Farmers carry1:35Sandbag lunges2:53Wall balls4:08Run 14:20Run 25:47Run 37:40Run 47:56Run 57:30Run 67:53Run 77:32Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Edoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 80%

Sled pull faster than 94%

Burpee broad jump faster than 77%

Row faster than 62%

Farmers carry faster than 20%

Sandbag lunges faster than 96%

Wall balls faster than 28%

Roxzone faster than 62%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 faster

Sled pull 1:21 faster

Burpee broad jump 1:00 faster

Row 0:06 faster

Farmers carry 0:26 slower

Sandbag lunges 1:35 faster

Wall balls 1:00 slower

Roxzone 0:32 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edo against the typical Open Men finisher

Edo1:19:37

4:574:364:352:254:433:444:474:455:114:395:012:335:053:305:566:586:19

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:00 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown