HKG Edmond Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:00 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Sek Po Chris Ng, Edmond Poonwhole field → | Doubles Men · team 45-49 | 1:27:00 | 405th of 90224th of 52 aged 45-49 | 49:44 | 29:44 | 7:32† | View results | See splits Hide splitsSkiErg4:10fastest 33%Sled push2:17faster than 42%Sled pull4:20faster than 45%Burpee broad jump3:34fastest 48%Row4:48faster than 47%Farmers carry1:48fastest 50%Sandbag lunges4:37faster than 33%Wall balls4:10fastest 27%Runs (8 km)49:44fastest 50%Roxzone7:32Run 13:54faster than 38%Run 26:04faster than 44%Run 36:35faster than 40%Run 46:36faster than 42%Run 56:39fastest 49%Run 66:44faster than 42%Run 76:23fastest 46%Run 86:49faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sek Po Chris Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edmond against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
