NED Eddy Ramos
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eddy Ramos at each race, oldest on the left; lower is faster.The best was 1:37:50 at Frankfurt (Dec 2025); Eddy Ramos was 10:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:48:26 |
| Frankfurt | Dec 2025 | Open Men | 1:37:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,649th of 2,031 Doubles Mixed (faster than 18%). Against the 37 who finished around 1:34:38: most time gained on wall balls (0:22), most lost on sled pull (1:31). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:15 | faster than 20% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 6:22 | 5:42 | faster than 24% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 6:54 | 5:58 | faster than 18% |
| Sled pull: | 5:47 | 3:41 | faster than 2% |
| Run 4: | 6:51 | 5:59 | faster than 21% |
| Burpee broad jump: | 4:54 | 3:42 | faster than 13% |
| Run 5: | 6:48 | 6:07 | faster than 28% |
| Row: | 5:25 | 4:39 | faster than 4% |
| Run 6: | 6:51 | 6:03 | faster than 24% |
| Farmers carry: | 2:22 | 1:48 | faster than 4% |
| Run 7: | 6:49 | 6:04 | faster than 24% |
| Sandbag lunges: | 4:59 | 4:10 | faster than 23% |
| Run 8: | 5:56 | 5:11 | faster than 26% |
| Wall balls: | 5:40 | 4:33 | faster than 22% |
| Roxzone: | 7:54 | 6:38 | faster than 23% |
| Runs (8 km) | 52:29 | 46:36 | faster than 24% |
| Stations (8) | 35:39 | ||
| Finish | 1:35:57 | 1:23:37 | 1649th of 2,031 · faster than 18% |
1,428th of 1,883 Open Men (faster than 24%). Against the 57 who finished around 1:37:29: most time gained on the eight runs (2:00), most lost on the roxzone (2:28). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:07 | faster than 17% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 5:08 | 4:51 | faster than 37% |
| Sled push: | 4:13 | 3:37 | faster than 24% |
| Run 3: | 5:30 | 5:14 | faster than 38% |
| Sled pull: | 6:03 | 4:56 | faster than 19% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 7:09 | 5:22 | faster than 16% |
| Run 5: | 5:59 | 5:28 | faster than 30% |
| Row: | 4:52 | 4:47 | faster than 40% |
| Run 6: | 5:37 | 5:16 | faster than 34% |
| Farmers carry: | 2:48 | 2:02 | faster than 13% |
| Run 7: | 5:40 | 5:14 | faster than 31% |
| Sandbag lunges: | 5:02 | 5:00 | faster than 49% |
| Run 8: | 6:20 | 5:57 | faster than 38% |
| Wall balls: | 7:49 | 6:50 | faster than 35% |
| Roxzone: | 10:52 | 7:02 | faster than 6% |
| Runs (8 km) | 44:30 | 41:35 | faster than 34% |
| Stations (8) | 42:31 | ||
| Finish | 1:37:50 | 1:26:21 | 1428th of 1,883 · faster than 24% |
1,355th of 1,476 Open Men (faster than 8%). Against the 44 who finished around 1:46:03: most time gained on sandbag lunges (3:50), most lost on row (6:12).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:33 | faster than 42% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 6:25 | 4:38 | faster than 6% |
| Sled push: | 3:03 | 2:38 | faster than 25% |
| Run 3: | 5:12 | 4:52 | faster than 33% |
| Sled pull: | 5:04 | 4:19 | faster than 24% |
| Run 4: | 5:23 | 4:54 | faster than 28% |
| Burpee broad jump: | 6:53 | 5:32 | faster than 23% |
| Run 5: | — | ||
| Row: | 11:26 | 4:45 | faster than 0% |
| Run 6: | 5:11 | 4:57 | faster than 38% |
| Farmers carry: | 3:01 | 1:58 | faster than 3% |
| Run 7: | 5:18 | 4:56 | faster than 32% |
| Sandbag lunges: | 3:13 | 4:57 | faster than 94% |
| Run 8: | 5:25 | 5:09 | faster than 40% |
| Wall balls: | 8:47 | 5:53 | faster than 9% |
| Roxzone: | 14:53 | 7:01 | faster than 2% |
| Runs (8 km) | 39:38 | 36:08 | faster than 29% |
| Stations (8) | 45:56 | ||
| Finish | 1:48:26 | 1:24:18 | 1355th of 1,476 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:04 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:52 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:13 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:49 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 10:52 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eddy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sharon Ramos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Eddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Eddy: faster than |
|---|---|
| Ski | 39% |
| Push | 24% |
| Pull | 20% |
| BBJ | 17% |
| Row | 41% |
| Carry | 13% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 7% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eddy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eddy's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:02 slower); weakest: Roxzone (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eddy: 44:33 running, 42:31 at the stations and 10:52 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Eddy | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:07 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:08 | 4:51 |
| Sled push | 4:13 | 3:37 |
| Run 3 | 5:30 | 5:14 |
| Sled pull | 6:03 | 4:56 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 7:09 | 5:22 |
| Run 5 | 5:59 | 5:28 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:37 | 5:16 |
| Farmers carry | 2:48 | 2:02 |
| Run 7 | 5:40 | 5:14 |
| Sandbag lunges | 5:02 | 5:00 |
| Run 8 | 6:20 | 5:57 |
| Wall balls | 7:49 | 6:50 |
| Roxzone | 10:52 | 7:02 |
| Finish | 1:37:50 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
