Athlete · Doubles Men · team 40-44 ·

GBR

Ed Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:17 at Cardiff 2026.

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Doubles Men time1:11:17Cardiff 2026

Doubles Men place1036thof 2,268 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 86% of Doubles Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026team: Ian Jones, Ed Williamswhole field →	Doubles Men · team 40-44	1:11:17	1036th of 2,268133rd of 321 aged 40-44	—	24:57	—	View results	See splits Hide splits SkiErg4:00fastest 37%Sled push1:54faster than 41%Sled pull2:35fastest 21%Burpee broad jump3:27faster than 46%Row4:12fastest 15%Farmers carry1:59fastest 36%Sandbag lunges2:58fastest 21%Wall balls3:52fastest 23%Runs (8 km)—Roxzone—Run 15:11fastest 47%Run 24:39fastest 43%Run 34:41fastest 29%Run 44:49fastest 35%Run 54:54fastest 34%Run 68:33faster than 4%Run 7—Run 85:38fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Ian Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cardiff 2026, against 2,268 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Ededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 42%

Sled pull faster than 79%

Burpee broad jump faster than 47%

Row faster than 86%

Farmers carry faster than 64%

Sandbag lunges faster than 79%

Wall balls faster than 78%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 slower

Sled pull 0:22 faster

Burpee broad jump 0:04 slower

Row 0:18 faster

Farmers carry 0:07 faster

Sandbag lunges 0:29 faster

Wall balls 0:24 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ed against the typical Doubles Men finisher

Ed1:11:17

5:114:004:391:544:412:354:493:274:544:128:331:592:585:383:52

Typical Doubles Men1:11:45

5:144:054:471:505:062:575:063:235:144:305:252:064:533:275:524:163:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up