GBR Ed Paddock
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
807th of 2,163 Doubles Mixed (faster than 62%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (2:52), most lost on the roxzone (1:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:46 | faster than 89% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:51 | 5:34 | faster than 78% |
| Sled push: | 2:26 | 2:08 | faster than 23% |
| Run 3: | 5:33 | 5:50 | faster than 62% |
| Sled pull: | 4:52 | 3:37 | faster than 7% |
| Run 4: | 5:13 | 5:54 | faster than 75% |
| Burpee broad jump: | 2:59 | 3:38 | faster than 77% |
| Run 5: | 5:13 | 6:00 | faster than 78% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 5:16 | 5:58 | faster than 75% |
| Farmers carry: | 2:05 | 1:51 | faster than 22% |
| Run 7: | 5:10 | 5:58 | faster than 80% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 5:58 | 6:41 | faster than 73% |
| Wall balls: | 5:39 | 4:50 | faster than 28% |
| Roxzone: | 6:06 | 5:10 | faster than 29% |
| Runs (8 km) | 41:48 | 47:51 | faster than 77% |
| Stations (8) | 30:46 | ||
| Finish | 1:18:35 | 1:23:17 | 807th of 2,163 · faster than 62% |
2,469th of 3,945 Open Men (faster than 37%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (1:42), most lost on wall balls (1:56). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 46% |
| SkiErg: | 4:55 | 4:30 | faster than 12% |
| Run 2: | 4:41 | 4:33 | faster than 42% |
| Sled push: | 2:28 | 3:15 | faster than 84% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 5:48 | 5:02 | faster than 28% |
| Run 4: | 5:11 | 4:55 | faster than 37% |
| Burpee broad jump: | 4:54 | 5:36 | faster than 67% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 5:24 | 4:49 | faster than 11% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 2:53 | 2:09 | faster than 14% |
| Run 7: | 4:51 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 53% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 10:03 | 7:15 | faster than 18% |
| Roxzone: | 8:00 | 6:40 | faster than 24% |
| Runs (8 km) | 40:49 | 39:57 | faster than 43% |
| Stations (8) | 41:31 | ||
| Finish | 1:30:15 | 1:25:13 | 2469th of 3,945 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phoebe Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Ed: faster than |
|---|---|
| Ski | 13% |
| Push | 85% |
| Pull | 28% |
| BBJ | 68% |
| Row | 12% |
| Carry | 14% |
| Lunges | 53% |
| Wall balls | 19% |
| Roxzone | 25% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ed beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ed's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 40:52 running, 41:31 at the stations and 8:00 in the roxzone; the longest station was the wall balls (10:03) and the shortest the sled push (2:28).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ed | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:18 |
| SkiErg | 4:55 | 4:30 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 2:28 | 3:15 |
| Run 3 | 5:17 | 4:53 |
| Sled pull | 5:48 | 5:02 |
| Run 4 | 5:11 | 4:55 |
| Burpee broad jump | 4:54 | 5:36 |
| Run 5 | 5:28 | 5:05 |
| Row | 5:24 | 4:49 |
| Run 6 | 5:09 | 4:55 |
| Farmers carry | 2:53 | 2:09 |
| Run 7 | 4:51 | 4:55 |
| Sandbag lunges | 5:06 | 5:12 |
| Run 8 | 4:53 | 5:10 |
| Wall balls | 10:03 | 7:15 |
| Roxzone | 8:00 | 6:40 |
| Finish | 1:30:15 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
