USA Ed Lai
2 HYROX results over 2 seasons. Best Open Men time 1:33:30 at Houston 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 50-54 | 1:33:30 | 1119th of 2,230 | 46:06 | 40:17 | 7:13 | splitsSkiErg4:50Sled push2:51Sled pull4:48Burpee broad jump5:27Row4:55Farmers carry2:41Sandbag lunges5:37Wall balls9:08Run 15:46Run 25:21Run 35:36Run 45:43Run 55:50Run 65:19Run 75:55Run 86:40Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:35:12 | 604th of 1,006 | 43:39 | 44:27 | 7:10 | splitsSkiErg4:50Sled push3:11Sled pull6:16Burpee broad jump7:39Row4:59Farmers carry2:20Sandbag lunges6:01Wall balls9:11Run 15:03Run 25:01Run 35:19Run 45:19Run 55:32Run 65:30Run 75:20Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
