Athlete · Open Men · 45-49 ·

AUS

Ed Connolly

3 HYROX results over 2 seasons. Best Open Men time 1:37:32 at Brisbane 2025.

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1:37:32 best Open Men time · Brisbane 2025 3 Open Men races

1080th of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:56:42 latest race · Brisbane (APAC Championship) 2026 19:10 slower than the best Open Men time Open Men

Sled push strongest segment · Brisbane 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:37:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 45-49	1:56:42	533rd of 557	51:11	51:26	14:11	splits SkiErg4:42Sled push4:33Sled pull6:26Burpee broad jump10:42Row5:33Farmers carry2:40Sandbag lunges4:16Wall balls12:34Run 14:49Run 25:30Run 36:23Run 46:25Run 56:43Run 66:59Run 77:10Run 87:17Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	2:07:15	2764th of 2,868	59:22	55:14	12:43	splits SkiErg4:42Sled push2:45Sled pull6:27Burpee broad jump9:42Row5:12Farmers carry2:41Sandbag lunges9:58Wall balls13:47Run 16:32Run 25:57Run 36:41Run 46:28Run 57:12Run 67:11Run 710:17Run 89:08Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:37:32	1080th of 1,368	46:55	42:22	8:19	splits SkiErg4:43Sled push2:07Sled pull5:56Burpee broad jump7:31Row5:02Farmers carry2:20Sandbag lunges7:56Wall balls6:47Run 15:54Run 25:11Run 35:27Run 45:40Run 55:38Run 65:47Run 76:35Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 84%

Sled pull faster than 14%

Burpee broad jump faster than 14%

Row faster than 21%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 36%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:24 faster

Sled pull 1:22 slower

Burpee broad jump 2:02 slower

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 2:47 slower

Wall balls 0:40 slower

Roxzone 1:07 slower

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ed against the typical Open Men finisher

Ed1:37:32

5:544:435:112:075:275:565:407:315:385:025:472:206:357:566:456:478:19

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:47 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown