Athlete · Open Men · 45-49 ·

USA

Ed Cho

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:55:14 (Las Vegas 2025) · Doubles Men 1:18:38 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:14 best Open Men time · Las Vegas 2025 also raced Doubles Men: each has its own best below

1475th of 1,834 best Open Men place · Anaheim 2025 among Open Men finishers there

1:56:33 latest race · Salt Lake City 2026 1:19 slower than the best Open Men time Open Men

Row strongest segment · Las Vegas 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:14Las Vegas 2025 · 4 races Doubles Men1:18:38Anaheim 2025 · 1 race · with David Nguyen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:00 best 1:55:14 best 1:55:14 · Las Vegas

Each dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:59:11 to 1:55:14).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	1:56:33	1075th of 1,296	57:53	43:51	14:53	splits SkiErg4:52Sled push3:32Sled pull5:15Burpee broad jump6:05Row5:22Farmers carry2:18Sandbag lunges6:16Wall balls10:11Run 13:20Run 26:08Run 36:38Run 47:11Run 58:01Run 68:06Run 78:25Run 810:07Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:56:53	1475th of 1,834	1:03:37	41:01	12:20	splits SkiErg4:50Sled push3:46Sled pull6:28Burpee broad jump6:10Row5:30Farmers carry2:26Sandbag lunges5:36Wall balls6:15Run 15:02Run 25:35Run 37:11Run 47:12Run 58:41Run 67:33Run 79:21Run 813:06Full report for this race →
Anaheim 2025 12 Dec 2025team: Ed Cho, David Nguyenwhat the whole field did →	Doubles Men · team 45-49	1:18:38	top 34% 374/1,108	45:19	26:53	6:32	splits SkiErg4:13Sled push2:19Sled pull3:37Burpee broad jump2:33Row5:08Farmers carry1:54Sandbag lunges2:53Wall balls4:16Run 15:24Run 25:17Run 35:32Run 45:17Run 55:42Run 65:18Run 75:51Run 87:01Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 45-49	1:55:14	989th of 1,152	50:44	42:00	22:29	splits SkiErg4:44Sled push3:19Sled pull5:16Burpee broad jump6:09Row5:07Farmers carry2:27Sandbag lunges6:29Wall balls8:29Run 16:04Run 25:47Run 36:13Run 46:11Run 56:46Run 66:24Run 76:16Run 87:02Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:59:11	508th of 607	56:39	48:24	14:13	splits SkiErg4:56Sled push3:39Sled pull6:12Burpee broad jump7:54Row5:27Farmers carry2:48Sandbag lunges7:12Wall balls10:16Run 18:15Run 25:52Run 36:12Run 46:15Run 57:17Run 66:43Run 76:48Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 48%

Sled pull faster than 42%

Burpee broad jump faster than 48%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 28%

Wall balls faster than 23%

Roxzone faster than 1%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:16 slower

Burpee broad jump 0:08 slower

Row level

Farmers carry 0:13 slower

Sandbag lunges 0:58 slower

Wall balls 1:53 slower

Roxzone 14:00 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ed against the typical Open Men finisher

Ed1:55:14

6:044:445:473:196:135:166:116:096:465:076:242:276:166:297:028:2922:29

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:00 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown