USA Ed Cho
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ed Cho at each race, oldest on the left; lower is faster.The best was 1:55:14 at Las Vegas (Feb 2025); Ed Cho was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:59:11 |
| Las Vegas | Feb 2025 | Open Men | 1:55:14 |
| Anaheim | Dec 2025 | Open Men | 1:56:53 |
| Salt Lake City | Sep 2026 | Open Men | 1:56:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:59:11 to 1:55:14).
5 results at 4 races
1,075th of 1,296 Open Men (faster than 17%). Against the 39 who finished around 1:59:00: most time gained on burpee broad jump (2:21), most lost on the eight runs (4:15). Runs 5 to 8 took 11:24 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 37% |
| SkiErg: | 4:52 | 4:42 | faster than 34% |
| Run 2: | 6:08 | 5:19 | faster than 19% |
| Sled push: | 3:32 | 3:03 | faster than 29% |
| Run 3: | 6:38 | 5:48 | faster than 21% |
| Sled pull: | 5:15 | 5:01 | faster than 42% |
| Run 4: | 7:11 | 5:47 | faster than 13% |
| Burpee broad jump: | 6:05 | 6:04 | faster than 49% |
| Run 5: | 8:01 | 5:58 | faster than 10% |
| Row: | 5:22 | 5:04 | faster than 28% |
| Run 6: | 8:06 | 5:47 | faster than 8% |
| Farmers carry: | 2:18 | 2:08 | faster than 34% |
| Run 7: | 8:25 | 5:48 | faster than 6% |
| Sandbag lunges: | 6:16 | 5:38 | faster than 35% |
| Run 8: | 10:07 | 6:18 | faster than 9% |
| Wall balls: | 10:11 | 8:09 | faster than 27% |
| Roxzone: | 14:53 | 9:57 | faster than 11% |
| Runs (8 km) | 57:53 | 44:15 | faster than 11% |
| Stations (8) | 43:51 | ||
| Finish | 1:56:33 | 1:34:49 | 1075th of 1,296 · faster than 17% |
1,475th of 1,834 Open Men (faster than 19%). Against the 56 who finished around 1:56:12: most time gained on wall balls (3:06), most lost on the eight runs (7:50). Runs 5 to 8 took 13:42 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:57 | faster than 46% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 5:35 | 5:08 | faster than 32% |
| Sled push: | 3:46 | 3:22 | faster than 35% |
| Run 3: | 7:11 | 5:32 | faster than 14% |
| Sled pull: | 6:28 | 5:39 | faster than 31% |
| Run 4: | 7:12 | 5:33 | faster than 13% |
| Burpee broad jump: | 6:10 | 6:08 | faster than 49% |
| Run 5: | 8:41 | 5:53 | faster than 7% |
| Row: | 5:30 | 5:16 | faster than 33% |
| Run 6: | 7:33 | 5:40 | faster than 12% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 9:21 | 5:40 | faster than 4% |
| Sandbag lunges: | 5:36 | 5:38 | faster than 51% |
| Run 8: | 13:06 | 7:28 | faster than 7% |
| Wall balls: | 6:15 | 7:57 | faster than 78% |
| Roxzone: | 12:20 | 7:28 | faster than 4% |
| Runs (8 km) | 1:03:37 | 46:27 | faster than 10% |
| Stations (8) | 41:01 | ||
| Finish | 1:56:53 | 1:36:15 | 1475th of 1,834 · faster than 19% |
374th of 1,108 Doubles Men (faster than 66%). Against the 33 who finished around 1:19:08: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:34). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:15 | faster than 44% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 5:17 | 5:22 | faster than 54% |
| Sled push: | 2:19 | 1:59 | faster than 23% |
| Run 3: | 5:32 | 5:45 | faster than 59% |
| Sled pull: | 3:37 | 3:43 | faster than 56% |
| Run 4: | 5:17 | 5:48 | faster than 72% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 86% |
| Run 5: | 5:42 | 6:02 | faster than 62% |
| Row: | 5:08 | 4:52 | faster than 28% |
| Run 6: | 5:18 | 5:52 | faster than 71% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:51 | 5:55 | faster than 52% |
| Sandbag lunges: | 2:53 | 3:45 | faster than 89% |
| Run 8: | 7:01 | 7:29 | faster than 61% |
| Wall balls: | 4:16 | 4:40 | faster than 71% |
| Roxzone: | 6:32 | 7:00 | faster than 61% |
| Runs (8 km) | 45:19 | 47:51 | faster than 62% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:38 | 1:24:15 | 374th of 1,108 · faster than 66% |
989th of 1,152 Open Men (faster than 14%). Against the 34 who finished around 1:54:05: most time gained on burpee broad jump (1:46), most lost on the roxzone (11:08). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:23 | faster than 21% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 5:47 | 5:02 | faster than 23% |
| Sled push: | 3:19 | 3:16 | faster than 47% |
| Run 3: | 6:13 | 5:24 | faster than 21% |
| Sled pull: | 5:16 | 5:00 | faster than 41% |
| Run 4: | 6:11 | 5:27 | faster than 23% |
| Burpee broad jump: | 6:09 | 6:00 | faster than 47% |
| Run 5: | 6:46 | 5:39 | faster than 19% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 6:24 | 5:30 | faster than 22% |
| Farmers carry: | 2:27 | 2:14 | faster than 35% |
| Run 7: | 6:16 | 5:32 | faster than 27% |
| Sandbag lunges: | 6:29 | 5:30 | faster than 27% |
| Run 8: | 7:02 | 5:45 | faster than 21% |
| Wall balls: | 8:29 | 6:35 | faster than 23% |
| Roxzone: | 22:29 | 8:28 | faster than 1% |
| Runs (8 km) | 50:44 | 44:12 | faster than 24% |
| Stations (8) | 42:00 | ||
| Finish | 1:55:14 | 1:31:46 | 989th of 1,152 · faster than 14% |
508th of 607 Open Men (faster than 16%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 8:15 | 6:57 | faster than 17% |
| SkiErg: | 4:56 | 4:34 | faster than 20% |
| Run 2: | 5:52 | 4:57 | faster than 23% |
| Sled push: | 3:39 | 3:09 | faster than 28% |
| Run 3: | 6:12 | 5:23 | faster than 26% |
| Sled pull: | 6:12 | 5:36 | faster than 36% |
| Run 4: | 6:15 | 5:23 | faster than 25% |
| Burpee broad jump: | 7:54 | 6:02 | faster than 20% |
| Run 5: | 7:17 | 5:37 | faster than 15% |
| Row: | 5:27 | 5:01 | faster than 19% |
| Run 6: | 6:43 | 5:27 | faster than 20% |
| Farmers carry: | 2:48 | 2:03 | faster than 10% |
| Run 7: | 6:48 | 5:31 | faster than 20% |
| Sandbag lunges: | 7:12 | 5:42 | faster than 20% |
| Run 8: | 9:20 | 6:37 | faster than 15% |
| Wall balls: | 10:16 | 7:03 | faster than 12% |
| Roxzone: | 14:13 | 8:56 | faster than 3% |
| Runs (8 km) | 56:39 | 46:31 | faster than 19% |
| Stations (8) | 48:24 | ||
| Finish | 1:59:11 | 1:36:03 | 508th of 607 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Las Vegas 2025 · best of 4 | 4:34 |
| Sled push | 3:19 | Las Vegas 2025 · best of 4 | 3:04 |
| Sled pull | 5:15 | Salt Lake City 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:05 | Salt Lake City 2026 · best of 4 | 5:38 |
| Row | 5:07 | Las Vegas 2025 · best of 4 | 4:53 |
| Farmers carry | 2:18 | Salt Lake City 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:36 | Anaheim 2025 · best of 4 | 5:20 |
| Wall balls | 6:15 | Anaheim 2025 · best of 4 | 7:03 |
| Runs (8 km) | 50:44 | Las Vegas 2025 · best of 4 | 41:47 |
| Roxzone | 12:20 | Anaheim 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Ed: faster than |
|---|---|
| Ski | 37% |
| Push | 48% |
| Pull | 42% |
| BBJ | 48% |
| Row | 51% |
| Carry | 36% |
| Lunges | 28% |
| Wall balls | 23% |
| Roxzone | 1% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ed beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ed's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Roxzone (14:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 50:43 running, 42:00 at the stations and 22:29 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Ed | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:23 |
| SkiErg | 4:44 | 4:37 |
| Run 2 | 5:47 | 5:02 |
| Sled push | 3:19 | 3:16 |
| Run 3 | 6:13 | 5:24 |
| Sled pull | 5:16 | 5:00 |
| Run 4 | 6:11 | 5:27 |
| Burpee broad jump | 6:09 | 6:00 |
| Run 5 | 6:46 | 5:39 |
| Row | 5:07 | 5:07 |
| Run 6 | 6:24 | 5:30 |
| Farmers carry | 2:27 | 2:14 |
| Run 7 | 6:16 | 5:32 |
| Sandbag lunges | 6:29 | 5:30 |
| Run 8 | 7:02 | 5:45 |
| Wall balls | 8:29 | 6:35 |
| Roxzone | 22:29 | 8:28 |
| Finish | 1:55:14 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:01 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
