Athlete · Open Women · 45-49 ·

USA

Ebony Tate

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:31 (Atlanta 2025) · Doubles Women 1:30:22 (Washington DC 2026).

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1:39:31 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

339th of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:30:22 latest race · Washington DC 2026 best Doubles Women time so far Doubles Women with Mary Ann Canonizado

Farmers carry strongest segment · Atlanta 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:31Atlanta 2025 · 1 race Doubles Women1:30:22Washington DC 2026 · 2 races · with Mary Ann Canonizado

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:30:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Ebony Tate, Mary Ann Canonizadowhat the whole field did →	Doubles Women · team 40-44	1:30:22	top 38% 1194/3,178	50:47	30:51	8:48	splits SkiErg4:53Sled push1:58Sled pull4:09Burpee broad jump4:12Row5:23Farmers carry1:42Sandbag lunges4:05Wall balls4:29Run 15:06Run 25:45Run 36:13Run 46:38Run 57:25Run 67:08Run 76:37Run 85:59Full report for this race →
New York 2026 1 Jun 2026team: Mary Ann Canonizado, Ebony Tatewhat the whole field did →	Doubles Women · team 40-44	2:01:07	5070th of 5,716	1:23:25	30:33	7:14	splits SkiErg4:43Sled push1:59Sled pull3:43Burpee broad jump4:21Row5:16Farmers carry2:09Sandbag lunges3:57Wall balls4:25Run 17:28Run 26:03Run 36:36Run 46:41Run 533:46Run 67:03Run 77:07Run 88:44Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 45-49	1:39:31	339th of 660	48:47	40:53	9:56	splits SkiErg5:44Sled push2:40Sled pull5:14Burpee broad jump7:41Row5:41Farmers carry1:51Sandbag lunges6:29Wall balls5:33Run 15:48Run 25:52Run 36:02Run 46:12Run 56:37Run 66:06Run 75:57Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 56%

Sled pull faster than 79%

Burpee broad jump faster than 35%

Row faster than 41%

Farmers carry faster than 87%

Sandbag lunges faster than 28%

Wall balls faster than 78%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 faster

Sled pull 1:03 faster

Burpee broad jump 0:59 slower

Row 0:08 slower

Farmers carry 0:18 faster

Sandbag lunges 0:58 slower

Wall balls 1:30 faster

Roxzone 0:36 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ebony against the typical Open Women finisher

Ebony1:39:31

5:485:445:522:406:025:146:127:416:375:416:061:515:576:296:185:339:56

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown