USA Ebony Tate
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ebony Tate at each race, oldest on the left; lower is faster.The best was 1:33:02 at Phoenix (Feb 2026); Ebony Tate was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:39:31 |
| Phoenix | Feb 2026 | Open Women | 1:33:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ebony Tate at each race, oldest on the left; lower is faster.The best was 1:30:22 at Washington DC (Sep 2026); Ebony Tate was 30:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 2:01:07 |
| Washington DC | Sep 2026 | Doubles Women | 1:30:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,194th of 3,178 Doubles Women (faster than 62%). Against the 97 who finished around 1:31:17: most time gained on the roxzone (0:20), most lost on the eight runs (0:07). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 65% |
| SkiErg: | 4:53 | 5:03 | faster than 66% |
| Run 2: | 5:45 | 6:32 | faster than 79% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 6:13 | 6:50 | faster than 71% |
| Sled pull: | 4:09 | 4:25 | faster than 63% |
| Run 4: | 6:38 | 6:54 | faster than 58% |
| Burpee broad jump: | 4:12 | 4:41 | faster than 64% |
| Run 5: | 7:25 | 6:55 | faster than 36% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 7:08 | 6:52 | faster than 42% |
| Farmers carry: | 1:42 | 1:53 | faster than 73% |
| Run 7: | 6:37 | 6:51 | faster than 57% |
| Sandbag lunges: | 4:05 | 4:15 | faster than 58% |
| Run 8: | 5:59 | 6:20 | faster than 61% |
| Wall balls: | 4:29 | 4:44 | faster than 61% |
| Roxzone: | 8:48 | 9:29 | faster than 61% |
| Runs (8 km) | 50:47 | 52:49 | faster than 59% |
| Stations (8) | 30:51 | ||
| Finish | 1:30:22 | 1:35:04 | 1194th of 3,178 · faster than 62% |
5,070th of 5,716 Doubles Women (faster than 11%). Against the 172 who finished around 2:03:16: most time gained on the roxzone (3:16), most lost on the eight runs (10:45). Runs 5 to 8 took 29:52 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:35 | faster than 19% |
| SkiErg: | 4:43 | 4:51 | faster than 66% |
| Run 2: | 6:03 | 6:07 | faster than 53% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 6:36 | 6:25 | faster than 44% |
| Sled pull: | 3:43 | 4:12 | faster than 75% |
| Run 4: | 6:41 | 6:35 | faster than 47% |
| Burpee broad jump: | 4:21 | 4:27 | faster than 53% |
| Run 5: | 33:46 | 6:49 | faster than 0% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 7:03 | 6:41 | faster than 40% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 7:07 | 6:41 | faster than 38% |
| Sandbag lunges: | 3:57 | 4:08 | faster than 58% |
| Run 8: | 8:44 | 8:26 | faster than 44% |
| Wall balls: | 4:25 | 4:46 | faster than 65% |
| Roxzone: | 7:14 | 7:46 | faster than 59% |
| Runs (8 km) | 1:23:25 | 54:40 | faster than 4% |
| Stations (8) | 30:33 | ||
| Finish | 2:01:07 | 1:35:05 | 5070th of 5,716 · faster than 11% |
339th of 660 Open Women (faster than 48%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:52 | faster than 16% |
| SkiErg: | 5:44 | 5:32 | faster than 33% |
| Run 2: | 5:52 | 5:38 | faster than 38% |
| Sled push: | 2:40 | 2:46 | faster than 55% |
| Run 3: | 6:02 | 5:57 | faster than 46% |
| Sled pull: | 5:14 | 6:17 | faster than 78% |
| Run 4: | 6:12 | 5:59 | faster than 41% |
| Burpee broad jump: | 7:41 | 6:42 | faster than 35% |
| Run 5: | 6:37 | 6:13 | faster than 36% |
| Row: | 5:41 | 5:33 | faster than 40% |
| Run 6: | 6:06 | 6:01 | faster than 47% |
| Farmers carry: | 1:51 | 2:09 | faster than 87% |
| Run 7: | 5:57 | 5:58 | faster than 51% |
| Sandbag lunges: | 6:29 | 5:31 | faster than 27% |
| Run 8: | 6:18 | 6:24 | faster than 52% |
| Wall balls: | 5:33 | 7:03 | faster than 77% |
| Roxzone: | 9:56 | 9:20 | faster than 39% |
| Runs (8 km) | 48:47 | 47:14 | faster than 42% |
| Stations (8) | 40:53 | ||
| Finish | 1:39:31 | 1:39:03 | 339th of 660 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Mary Ann Canonizado2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Ebony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Ebony: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 79% |
| BBJ | 35% |
| Row | 41% |
| Carry | 87% |
| Lunges | 28% |
| Wall balls | 78% |
| Roxzone | 40% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ebony beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ebony's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebony against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebony: 48:52 running, 40:52 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Ebony | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 4:52 |
| SkiErg | 5:44 | 5:32 |
| Run 2 | 5:52 | 5:38 |
| Sled push | 2:40 | 2:46 |
| Run 3 | 6:02 | 5:57 |
| Sled pull | 5:14 | 6:17 |
| Run 4 | 6:12 | 5:59 |
| Burpee broad jump | 7:41 | 6:42 |
| Run 5 | 6:37 | 6:13 |
| Row | 5:41 | 5:33 |
| Run 6 | 6:06 | 6:01 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 5:57 | 5:58 |
| Sandbag lunges | 6:29 | 5:31 |
| Run 8 | 6:18 | 6:24 |
| Wall balls | 5:33 | 7:03 |
| Roxzone | 9:56 | 9:20 |
| Finish | 1:39:31 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
